Hello everybody, welcome to our recipe page, if you're looking for Roasted Cauliflower & Potato Curry Soup recipe, look no further! We provide you only the perfect Roasted Cauliflower & Potato Curry Soup recipe here. We also have wide variety of recipes to try.
Before you jump to Roasted Cauliflower & Potato Curry Soup recipe, you may want to read this short interesting healthy tips about Apples Can Certainly Have Enormous Advantages To Improve Your Health.
On TV as well as in magazines everyone is telling you to eat an apple a day, having said that, have you ever asked yourself why? This is something that many men and women live by and they also ensure their children are eating at least one apple a day. This concept is known all over the world and individuals just take it as fact without knowing if this is really true. In our research we have found out why you are told to eat an apple a day and we’ll be discussing that with you here.
You have always been told to be certain that you are eating your vegetables and fruits so you get your vitamins, but apples have always been at the top of the list. The first thing you should recognize is that apples possess more vitamins and minerals when compared with various other fruits.. When it comes to the particular minerals that are generally in apples you will find, potassium, calcium and zinc just to name a few. And you will also come across vitamins in your apples like, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and various other trace vitamins.
To conclude, I guess an apple a day actually can keep the doctor away and now you understand why. The huge benefits we covered are only a few of the benefits that eating apples can provide. Should you look and ask around, you’ll come to see that the benefits can seem to be limitless. When you go shopping again, don’t forget to purchase a number of apples, their in the produce department. You will see that your overall health may tremendously be benefited by eating apples.
We hope you got benefit from reading it, now let’s go back to roasted cauliflower & potato curry soup recipe. You can cook roasted cauliflower & potato curry soup using 22 ingredients and 7 steps. Here is how you achieve that.
The ingredients needed to prepare Roasted Cauliflower & Potato Curry Soup:
- Get 2 tsp ground coriander
- Provide 2 tsp ground cumin
- Take 1 1/2 tsp ground cinnamon
- Get 1 1/2 tsp ground turmeric
- You need 1 1/4 tsp salt
- Get 3/4 tsp ground pepper
- Provide 1/8 tsp cayenne pepper
- You need 1 small head cauliflower, cut into small florets (about 6 c)
- Prepare 2 tblsp extra-virgin olive oil, divided
- Provide 1 large onion, chopped
- Prepare 1 c diced carrot
- You need 3 large cloves garlic, minced
- Provide 1 1/2 tsp grated fresh ginger
- Use 1 fresh red chili pepper, such as serrano or jalapeño, minced, plus more for garnish
- Take 1 (14 oz) can no-salt-added tomato sauce
- Provide 4 c low-sodium vegetable broth
- Use 3 c diced peeled russet potatoes (1/2-inch)
- Prepare 3 c diced peeled sweet potatoes (1/2-inch)
- Use 2 tsp lime zest
- You need 2 tblsp lime juice
- Use 1 (14 oz) can coconut milk
- You need Chopped fresh cilantro for garnish
Steps to make Roasted Cauliflower & Potato Curry Soup:
- Preheat oven to 450 degrees.
- Combine coriander, cumin, cinnamon, turmeric, salt, pepper and cayenne in a small bowl. Toss cauliflower with 1 tablespoon oil in a large bowl, sprinkle with 1 tablespoon of the spice mixture and toss again. Spread in a single layer on a rimmed baking sheet. Roast the cauliflower until the edges are browned, 15 to 20 minutes. Set aside.
- Meanwhile, heat the remaining 1 tablespoon oil in a large pot over medium-high heat. Add onion and carrot and cook, stirring often, until starting to brown, 3 to 4 minutes. Reduce heat to medium and continue cooking, stirring often, until the onion is soft, 3 to 4 minutes. Add garlic, ginger, chili and the remaining spice mixture. Cook, stirring, for 1 minute more.
- Stir in tomato sauce, scraping up any browned bits, and simmer for 1 minute. Add broth, potatoes, sweet potatoes, lime zest and juice. Cover and bring to a boil over high heat. Reduce heat to maintain a gentle simmer and cook, partially covered and stirring occasionally, until the vegetables are tender, 35 to 40 minutes.
- Stir in coconut milk and the roasted cauliflower. Return to a simmer to heat through.
- Garnish with cilantro and chilies, if desired.
- Serve with a dollop of sour cream or yogurt, if desired.
If you find this Roasted Cauliflower & Potato Curry Soup recipe useful please share it to your good friends or family, thank you and good luck.