So that you could be making ready Mung kheema pulao recipes for your family however this suggestions may be helpful.
Never cook dinner this stuff in an Air Fryer
In the last few years, Air Fryers have turn out to be very fashionable as well as an essential kitchen appliance. Basically an amped-up countertop convection oven, it is fairly regularly really helpful by cooking consultants to organize frozen food, bake cookies, and even fry bacon, hen and other meats. Air frying is healthier than frying in oil. It cuts energy by 70% to 80% and has lots less fat. This cooking method might also cut down on among the other dangerous effects of oil frying.


Mung kheema pulao
Mung kheema pulao

Before you jump to Mung kheema pulao recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Must Eat.

You already are aware that the body calls for a healthy heart. Think about this: How can the rest of your body stay healthy if your heart isn’t healthy? You already know that if you want your heart to be healthy, you have to stick to a good and healthy lifestyle and exercise regularly. Are you aware, however, that a number of specific foods are great for making your heart be healthier? In this article, you will learn which foods are great for your heart.

Fish is probably the healthiest food you can ingest. You’re probably already aware of this because your health care provider has advised you to consume some fish twice or thrice every week. This is especially true for individuals who suffer from heart problems or who are worried that their hearts aren’t healthy. Fish is packed full of Omega 3’s which are elements that process cholesterol and turn it into healthy energy. Try to include fish in two meals every week.

There are dozens (if not more) of foods out there that that are terrific for your body. It’s true that every food discussed in this article can help your body in a variety of ways. The foods mentioned are particularly beneficial for the heart, though. Introduce these heart-healthy foods into your diet on a regular basis. Your heart will greatly benefit from it!

We hope you got benefit from reading it, now let’s go back to mung kheema pulao recipe. You can have mung kheema pulao using 38 ingredients and 7 steps. Here is how you achieve it.

The ingredients needed to make Mung kheema pulao:
  1. Provide 4 cups rice
  2. Get to taste Salt
  3. Get as required Water
  4. You need For kheema mixture-
  5. Provide 100 gms kheema
  6. You need 1 green chilli
  7. You need 1/2 tsp turmeric powder
  8. You need to taste Salt
  9. Prepare 2 tsp Coriander leaves
  10. Use 1 tsp cumin seeds
  11. You need 1/2 cup water
  12. You need For moong filling-
  13. Take 1 cup moong boiled
  14. You need 1 tsp mustard seeds
  15. Use 4-5 curry leaves
  16. Prepare 1 tsp red chilli powder
  17. Get 1/2 tsp turmeric powder
  18. Get 1/2 tsp Coriander powder
  19. Prepare to taste Salt
  20. Prepare 1 green chilli
  21. You need 2 tsp oil
  22. Take For curd-
  23. Prepare 1 bowl curd
  24. Use 1 pinch Salt
  25. Prepare 2 tsp sugar
  26. Use 1/2 cup water
  27. Provide Other Ingredients-
  28. Prepare 1 tsp cumin powder
  29. Provide 1 tsp taj Elaichi masala
  30. You need 3-4 tsp brown onions crushed
  31. Use 1 tsp curd
  32. Use 1/2 lemon juice
  33. Prepare 1 tsp red chilli powder
  34. Get to taste Salt
  35. Prepare 1/2 tsp turmeric powder
  36. Provide 2 tsp oil
  37. Provide 1 tsp milk
  38. Provide 1 pinch saffron strains
Steps to make Mung kheema pulao:
  1. First of all, wash and soak rice for half an hour. Now put some water. Add salt and oil and let it boil. Now add rice to the boiling water. Let it cook well. Now drain the water and let the rice be cool down.
  2. Add some water in pan. Add kheema, salt, turmeric powder, coriander leaves, green chilli. Let it boil until the water evaporates.
  3. Heat some oil, add mustard seeds and curry leaves. Add red chilli powder, turmeric and coriander powder, salt and let the masalas cook well. Add boiled moong and mix well. Add some water and cook well.
  4. Now mix the kheema and moong mixture. Add cumin powder, taj elaichi powder, curd, lemon juice and crushed fried onions and 2 tsp oil.
  5. Add red chilli powder, turmeric and salt and mix kheema and moong filling well.
  6. Now at the bottom of a cooker spread some rice evenly. Now spread the kheema and moong filling over it. Spread the rest of the rice over it.
  7. Soak some saffron strains in 1 tsp milk. Add on the top. Cover the lid of the pressure cooker and let it cook upto 1 whistle on high flame. Turn off the flame. Serve hot with cold curd.

If you find this Mung kheema pulao recipe helpful please share it to your good friends or family, thank you and good luck.