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Chickpea and sweet potato curry
Chickpea and sweet potato curry

Before you jump to Chickpea and sweet potato curry recipe, you may want to read this short interesting healthy tips about Some Foods That Are Helpful To Your Heart.

You already are aware that the body needs a heart that is strong and healthy. Consider this: if your heart isn’t healthy then the rest of your body won’t be either. You already know that regular exercise and a healthy lifestyle are vital in terms of the total health of your heart. However, are you aware that there are a number of foods that have been proven to help you improve your heart health? In this article, you will discover which foods are great for your heart.

Fish is among the heartiest meats that you can eat. You already know this since, by now, you’ve likely been told to consume fish at least twice a week. This is especially true if you’ve got heart problems or if your heart is in not too good a shape. Be aware that fish has lots of Omega 3’s which are what allows your body to break down unhealthy cholesterol. Try eating fish a couple of times every week.

There are dozens (if not more) of foods that are great for your body. The truth is that all the foods that we’ve mentioned here can help your body in lots of different ways. They are especially terrific, though, for making your heart healthy as it possibly can. Try to begin eating these hearty foods on a regular basis. Your heart will benefit greatly!

We hope you got benefit from reading it, now let’s go back to chickpea and sweet potato curry recipe. To cook chickpea and sweet potato curry you only need 19 ingredients and 5 steps. Here is how you do that.

The ingredients needed to make Chickpea and sweet potato curry:
  1. Get 2 cups chicken stock
  2. Get 1 can chickpeas drained
  3. Take 2 cups sweet potato small diced
  4. You need 14 oz petite diced tomatoes
  5. Prepare Bunch cilantro chopped
  6. You need Large onion fine diced
  7. Use red chiles seeded and minced (2 for mild 4 for hot)
  8. Get 3 large garlic minced
  9. Prepare 3 tbsp vegetable oil
  10. Take 1 cup water
  11. Take Dry seasonings.
  12. Take 2 tbsp yellow curry powder
  13. Prepare 1 tsp all spice
  14. Take 1 tsp nutmeg
  15. Provide 1 1/2 tsp smoked paprika
  16. Prepare 2 tsp dried thyme
  17. Use 1 tsp cumin powder
  18. Use 1 tsp white pepper
  19. Provide Kosher salt
Steps to make Chickpea and sweet potato curry:
  1. Add oil until hot and then the onions and chiles and sauté for about 5 minutes, add the garlic until fragrant
  2. Add all the seasonings plus salt to taste and toast for a few minutes
  3. Add the potatoes and chickpeas and cook for a few minutes
  4. Add the tomatoes followed by the chicken stock and water and bring to a boil and reduce to medium and simmer partially covered for 15 minutes and then open for another 10 and check for seasoning and consistency and adjust accordingly (take the lid off and reduce more if it needs to be thicker)
  5. Stir through the cilantro and and serve over rice and top with green onions

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