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Healthy Cream Stew with Salmon and Kabocha Squash
Healthy Cream Stew with Salmon and Kabocha Squash

Before you jump to Healthy Cream Stew with Salmon and Kabocha Squash recipe, you may want to read this short interesting healthy tips about Exactly Why Are Apples So Beneficial With Regard To Your Health.

Everybody has heard the phrase “an apple a day will keep the doctor away”, but the question is, is this really a true statement. This is something that many men and women live by and they also ensure their children are eating at least one apple a day. This idea is known all over the world and men and women just take it as fact without knowing if this is in fact true. In the following paragraphs we are going to be looking at apples to see if they really are a food that can help to keep you healthy.

Your heart is yet another thing which really can be helped by consuming apples. With all the things that you will discover in apples, such as fiber, they work together to help your heart health. You may also be surprised to find out that another way apples can help your heart is by lowering cholesterol. The skin of the apple is where most of the healthy vitamins and minerals can end up being located in an apple. The reason I point this out is mainly because many men and women will peel an apple before eating it and that’s actually a very bad thing as you are removing a lot of the nutritional value.

And now you recognize why individuals tell you that you should eat an apple every day. In this article we just dealt with several of the benefits of eating an apple a day. Should you look and ask around, you’ll come to see that the benefits can seem to be limitless. So do yourself a favor and grab some apples when you go to the grocery store. You will find that your overall health could significantly be benefited when you eat apples.

We hope you got benefit from reading it, now let’s go back to healthy cream stew with salmon and kabocha squash recipe. You can have healthy cream stew with salmon and kabocha squash using 12 ingredients and 9 steps. Here is how you do that.

The ingredients needed to make Healthy Cream Stew with Salmon and Kabocha Squash:
  1. Prepare 1/4 Kabocha squash
  2. Take 200 grams Fresh salmon
  3. Use 1 to 2 packages Shimeji mushrooms
  4. Provide 2 Onions
  5. Provide 1 Carrot
  6. Use 2 Potatoes
  7. Prepare 4 tbsp Cake flour
  8. Provide 2 tbsp Olive oil
  9. You need 1 cube Consommé soup stock cube
  10. You need 1 Salt, black pepper, soy sauce
  11. Use 1 tbsp Miso
  12. Prepare 600 ml Sweetened soy milk (or milk)
Instructions to make Healthy Cream Stew with Salmon and Kabocha Squash:
  1. Cut the meat and veggies into your preferred sizes. The salmon skin can be cut easily with kitchen scissors. Cut the stems off the shimeji mushrooms and shred into pieces.
  2. Add the potatoes and carrots into a pot, cover, and cook with water at about half the height of the veggies (It was about 200 ml with our pot).
  3. Heat olive oil in a frying pan, and saute the onions. Once they are wilted, add the shimeji and saute well.
  4. Once the potatoes and carrots are cooked through, add the kabocha on top and cover again. Don't let the kabocha soak in water since that will cause it to fall apart.
  5. Once the kabocha is steamed through, place the salmon on top, cover and let the salmon cook through.
  6. Mix in salt, black pepper, ground consommé, and cake flour into the frying pan from Step 3. Once it's no longer floury, gradually pour in 300 ml of soy milk.
  7. Once the veggie mixture from Step 6 turns into a creamy consistency of your liking, pour in the soy sauce around the rim, mix it up a little and pour it over the pot from Step 5. Reduce to low heat and stir a little.
  8. Once they're blended well, adjust the tastiness of the white sauce with the second addition of soy milk (I added 300 ml). Dissolve the secret ingredient of miso, mix in and it's done.
  9. Recommended: Mix in yuzu pepper paste into the cream stew when serving. Its fragrance and a touch of spiciness improves the dish.

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