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Brinjal Capsicum curry (Jain curry)
Brinjal Capsicum curry (Jain curry)

Before you jump to Brinjal Capsicum curry (Jain curry) recipe, you may want to read this short interesting healthy tips about Some Foods That Benefit Your Heart.

You already are aware that you have to have a strong and healthy heart. Obviously, if your heart isn’t healthy then the rest of you isn’t going to be healthy either. You already understand that daily exercise and a healthy lifestyle are important in terms of the general health of your heart. Are you aware, however, that there are several foods that can help you have a healthy heart? If you would like to know which foods you should be eating to improve your heart health, keep on reading.

Blueberries are terrific for your heart. You’ll be happy to know that blueberries are rich in antioxidants, especially pterostilbene. Pterostilbene is to blueberries as resveratrol is to grapes. This antioxidant assists your body to be better at breaking down your fats and cholesterol. When your body is good at breaking down these things, they aren’t going to amass in your system and or cause issues for your heart. That just means that it helps keep your heart healthy.

There are plenty of foods you will find that that are great for your body. No doubt, the foods mentioned in this article can help your body in numerous ways. The foods mentioned are especially beneficial for the heart, though. Try incorporating these foods in your diet each day. Your heart is going to be so much healthier if you do!

We hope you got benefit from reading it, now let’s go back to brinjal capsicum curry (jain curry) recipe. To make brinjal capsicum curry (jain curry) you only need 12 ingredients and 5 steps. Here is how you do it.

The ingredients needed to make Brinjal Capsicum curry (Jain curry):
  1. Provide 150 gm long brinjal
  2. Get 1 Capsicum
  3. You need 1 tomato
  4. You need 1/2 Cup peanut powder
  5. You need 1 tsp Red chilli powder
  6. Prepare 1/2 tsp turmeric powder
  7. Prepare 1 tsp Mustard seed and cumin
  8. Prepare 2 Green chilli
  9. Use Little coriander
  10. Take 1 tsp Garam Masala
  11. You need 2 tsp oil
  12. You need Salt
Instructions to make Brinjal Capsicum curry (Jain curry):
  1. Cut the veggies, Brinjal in long but thin
  2. Make purée of tomato, green chilli, coriander
  3. Now give tadka in oil with seeds, now fry capsicum in this tadka
  4. Now add purée and then other spices and brinjal. Add little water if needed. Cover the lid and keep for 5-7 min
  5. Serve curry with Mirchi techa and Chapati

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