Here is how Spiced monkfish may also help you in weight loss
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Before you jump to Spiced monkfish recipe, you may want to read this short interesting healthy tips about Helping Your To Be Healthy And Strong with Food.
You already know how important it is to have a heart that is healthy. Here’s something for you to think about: if your heart isn’t healthy then the rest of your body won’t be healthy either. You already know that working out on a regular basis and following a healthy lifestyle both factor greatly into the overall health of your heart. Still, are you aware that there are some foods that have been proven to help you improve the health of your heart? Go on reading to find out which foods are best for your heart.
Blueberries are great for your heart. Here’s an interesting fact: Blueberries are high in antioxidants, in particular pterostilbene. Pterostilbene is to blueberries as resveratrol is to grapes. Pterostilbene is an antioxidant that helps the body be better at breaking down cholesterol as well as fats. The better it is for your body to process fat and cholesterol, the less probable it is for those things to clog your arteries and cause problems for your heart. This, basically, makes your heart as healthy as it can possibly be.
There are lots of foods that you can include in your diet that are great for your body. The truth is that each of the foods that we’ve discussed here can help your body in many ways. They are particularly good, however, for improving your heart health. Introduce these foods into your diet on a regular basis. Your heart will thank you for it!
We hope you got insight from reading it, now let’s go back to spiced monkfish recipe. To make spiced monkfish you need 11 ingredients and 4 steps. Here is how you do that.
The ingredients needed to cook Spiced monkfish:
- You need 1 monkfish tail fillet per person (scale up the other ingredients if cooking for more than 2)
- Take 1 tsp Korean chili powder
- You need 1/2 tsp turmeric (or 2 tsp curry powder instead of the two spices)
- Take 1/2 tsp fine salt
- Get 1 shallot, finely diced
- Use 2 cm ginger root, peeled and chopped into small matchsticks
- Prepare 2 tbsp. butter
- Get 1 pinch saffron
- Provide about 50ml chicken stock made with a stock cube or fresh
- Provide 2 tbsp. crème fraiche
- Get 1 little chopped parsley
Steps to make Spiced monkfish:
- Monkfish needs firming up before cooking, otherwise it releases a lot of water whilst cooking. Sprinkle the fillets generously with salt, chill for at least half an hour then rinse off the salt and pat dry.
- Cut the fish into scallop-sized chunks. Mix the spices and salt together and dip the monkfish pieces in the mix.
- Melt the butter over medium-high heat, add the monkfish pieces, the diced shallot and ginger and cook for a minute. Sprinkle the saffron over the dish and turn the monkfish pieces over.
- Turn the heat up, add the crème fraiche and the stock and bubble away for another 1-2 minutes. Transfer to serving bowls or dishes and sprinkle with chopped parsley. Serve with plain rice.
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