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Before you jump to Bonda Soup recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Good For You.
Almost every single “get healthy” and “weight loss” document you read will tell you to skip the drive through and make all of your meals yourself. This is really very true. But occasionally the last thing you would like to do is make a whole supper for yourself and your family. Sometimes you just want to hit the drive through en route to your home and call it a day. There is zero reason you shouldn’t be able to make it happen once in a while and be free of the guilt usually associated with “diet slips”. This is because a lot of the famous fast food restaurants on the market are trying to “healthy up” their selections. Here’s how you’ll be able to eat healthfully while you are at a fast food place.
Go with the side dishes. It wasn’t that long ago that all you could get at a fast food restaurant was French Fries. Today the vast majority of the most popular fast food franchises have enhanced their products. There are many salads around these days. Chili can be another selection. Baked potatoes can also be bought. Fruit is usually available. There are a lot of options that you can choose that do not force you to consume foods that have been deep fried. Instead of the pre-determined “meal deals” aim to create a meal out of side dishes. When you do this you can keep your fat content as well as your calorie counts low.
Common logic tells us that one sure way to get healthy and lose fat is to skip the drive through and to remove fast food restaurants from your thoughts. While, usually, this is a good plan, if you make sensible choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Every now and then, permitting someone else cook dinner is just the thing you need. When you select healthy menu items, you do not have to feel bad about visiting the drive through.
We hope you got insight from reading it, now let’s go back to bonda soup recipe. To cook bonda soup you only need 24 ingredients and 5 steps. Here is how you do it.
The ingredients needed to prepare Bonda Soup:
- Get 1 Cup white Urad dal
- Get 1/4 Cup fresh chopped coconut
- You need 1 Tsp crushed black pepper
- Use 2 tsp Curry leaves
- Provide 1 Finely chopped green chilli
- Provide 1 Tsp crushed cumin powder
- You need 1 Tbsp finely chopped ginger
- Provide 2 tsp Coriander Leaves finely chopped
- Take For Soup
- Provide 3/4 Cup Yellow Moong dal
- Take 1 Finely chopped tomato
- You need 2 finely chopped green chillies
- Prepare 1/4 Tsp turmeric powder
- Use To taste Salt
- Get 1 Tsp oil/ghee
- Provide For Tadka
- Prepare 1 Tbsp ghee
- Provide 2 pinch asafoetida
- Provide 1/2 inch finely chopped ginger
- Take 1 Tsp cumin seeds
- Use 1 Tsp mustard seeds
- Take 7-8 Curry leaves
- Prepare 1/2 tsp lemon juice
- You need 2 tsp coriander leaves finely chopped
Instructions to make Bonda Soup:
- Take Urad dal and soak it into the water for 5-6 minutes. Now put it in the grinder, grind with little water and make thick and smooth paste (should not be use too much water). Dal paste should be thick and fluffy. Now add fresh chopped coconut, curry leaves, chopped green chilli, cumin powder (don’t use roast one), chopped ginger, chopped coriander, mix it well and whip for 2-3 minutes or batter becomes fluffy. Once fluffy, add salt & mix again.
- Take oil in a wok, heat oil at medium high flame. Wet your palm, take some dal paste in a hand and drop in to the oil as ball shape. After dropping bondas, keep the flame low. Fry them till golden brown and crisp. Once cooked increase the heat to give the colour. Now take out the badas from the oil.
- For Soup - Take yellow Moong dal, washed it and put it in to the cooker, add 1 finely chopped tomato, 2 chopped green chillies, turmeric powder, salt, 3 cup of water and 1 tsp oil/ghee and take 2-3 whistles. Once dal cooked then mashed it and make a smooth paste.
- For Tadka - Take ghee in a pan, when ghee is hot, add asafoetida, chopped ginger, cumin seeds, mustard seeds, curry leaves and sauté well. Now add cooked dal, also add 2 cups of water. Now boil it for sometime. Consistency should be like soup. When dal is starting boil then add lemon juice and some chopped coriander. Now soup is ready to serve.
- Take a bowl, put some bondas and top of the bondas put some dal soup, garnish with chopped coriander and serve it hot. Chutney is optional. Enjoy the bonda soup :)
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