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Before you jump to Bok choy and silk tofu soup (with duck meat) 青菜豆腐鸭肉汤 recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Fine For You.
Just about any article you read about restoring your health or losing weight is going to tell you to ignore the drive through and cook all of your meals instead. This is really very good advice. But sometimes the last thing you want to do is make a whole dinner for yourself and your family. Sometimes you just would like to reach the drive through on the way home and call it a day. There is no reason you shouldn’t be able to make it happen once in a while and be free of the guilt usually associated with “diet slips”. This is because most popular fast food restaurants on the market are trying to “healthy up” their choices. Here is the way to find appropriate food choices at the drive through.
Your drink needs to be water or juice or milk. When you consume a large soft drink you are introducing a lot of empty calories to your day. One serving of soda is eight ounces. Those eight ounces usually are at least 100 calories and close to ten tablespoons of sugar. Most fast food soda sizes start out at twenty ounces. Generally, however, they may be 30 ounces. Choosing a soft drink as your beverage raises your calorie absorption by thousands and adds way too much sugar to your diet. Milk, fruit juices as well as plain water are much healthier options.
Simple logic states that the simplest way to lose fat and get healthy is to ban fast food from your diet completely. While, usually, this is a good plan, if you make intelligent choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Once in a while, permitting someone else cook dinner is just what you require. When you want healthful menu items, you do not have to feel bad about visiting the drive through.
We hope you got insight from reading it, now let’s go back to bok choy and silk tofu soup (with duck meat) 青菜豆腐鸭肉汤 recipe. To make bok choy and silk tofu soup (with duck meat) 青菜豆腐鸭肉汤 you need 7 ingredients and 7 steps. Here is how you do it.
The ingredients needed to make Bok choy and silk tofu soup (with duck meat) 青菜豆腐鸭肉汤:
- Prepare 5 cups duck broth (diluted from 2 cups)
- Take 2 organic bok choy
- You need half pack silk tofu
- Prepare 1 cup dried vermicelli (mung bean)
- Take 6 dried shrimps
- Take 1 duck breast (optional)
- Get 1 Tsp pickled chilli (optional)
Steps to make Bok choy and silk tofu soup (with duck meat) 青菜豆腐鸭肉汤:
- Rehydrate mung bean vermicelli in warm water. Separate each leaf from the middle stem and wash thoroughly with running water.
- Cut book choy into half inch length and set aside. Open a pack of silk tofu, cut out half pack. Hold your hand on one half of pack, pad upside down on the chopping board to release half tofu from the plastic package. Slice tofu into one inch cubes.
- Heat up duck broth in a medium soup pot. Gently transfer silk tofu into the pot. Add dried shrimps and sliced mushroom. Cook on high heat. once bring it to a boil, continue for 5 minutes
- Add vermicelli and stem part of bok choy and cook for another 3 minutes
- Finally add leafy part of bok choy and cook for about 30sec. Season the soup with fish sauce or sea salt
- Drizzle with a few drops of toasted sesame oil. For spicy kick, I prefer to add a table spoon of homemade pickled red chilli. This is no meat version.
- Roasted duck can be added in the last five minutes before serving for someone really want a little bit meat.
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