Here is how Tomato Rasam may also help you in weight reduction
Weight administration wants fixed efforts. If you're somebody making an attempt to shed some further kilos then you'll want to always be on your toes. Watching your calorie intake and likewise sticking to a balanced food plan is the key to an efficient weight reduction routine. It becomes really hectic to strike that right stability between style and health and therefore, we need to discover an in-between answer where style meets health.
Don’t fear it isn't troublesome in any respect. You simply need to choose the precise substances. Like Proteins! As you already must be knowing, protein is the constructing block of cell and is chargeable for repairing the broken tissues and muscle tissue. It is also a super-powerful nutrient that helps in inducing satiety and stimulates weight loss. Therefore, consuming a high-protein weight-reduction plan will enable you in losing a few pounds successfully
Before you jump to Tomato Rasam recipe, you may want to read this short interesting healthy tips about A Lot Of You Might Not Understand This But Coconut Oil Can Have Great Health Advantages To It.
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We hope you got insight from reading it, now let’s go back to tomato rasam recipe. You can have tomato rasam using 12 ingredients and 3 steps. Here is how you do that.
The ingredients needed to cook Tomato Rasam:
- Provide 2-3 ripe tomatoes
- Take 1 small lemon
- Take 5-6 Garlic cloves
- You need 1 tsp jeera
- Provide 1 tsp whole black pepper/pepper powder
- You need 2 whole red chillies
- Prepare 1 tsp mustard seeds
- Take 7-8 curry leaves
- You need 2 tsp oil
- Use 1/2 tsp asafoetida/hing
- You need 2 tsp rasam powder(any brand)
- Get As required Salt
Steps to make Tomato Rasam:
- Take tomatoes in the vessel with water. Boil till it softens and skin becomes soft. Cool the tomatoes and remove the skin and add to the mixture jar.
- To the tomatoes, add garlic, pepper, jeera with little water to form a fine mixture. Now add the mixture in a bowl, add water to dilute, then mix tamarind extract, rasam powder, and salt.
- In a pan, add mustard seeds, red chilies, curry leaves, and asafoetida and the prepared tomato mixture. Boil till there is frothing on the top.
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