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Eba muffin and Banga soup
Eba muffin and Banga soup

Before you jump to Eba muffin and Banga soup recipe, you may want to read this short interesting healthy tips about Here Are Some Basic Explanations Why Eating Apples Is Good.

I am certain you’ve heard that you ought to be eating an apple a day but did you ever ask yourself why this is important? This is something that many people live by and they also make certain their children are eating at least one apple a day. You will even find that men and women in other country’s also follow this simple rule and they do not know why. In our research we have discovered why you are told to eat an apple a day and we will be discussing that with you here.

You might have always been told to make sure that you are eating your vegetables and fruits so you get your vitamins, but apples have been at the top of the list. You will find that the vitamins and minerals that you will get in apples can be extremely beneficial for your health.. A number of the major minerals you will come across in apples are potassium, calcium, phosphorus, manganese, iron, sodium, copper and zinc, and also other trace minerals. And you will also discover vitamins in your apples like, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and other trace vitamins.

And now you recognize why men and women tell you that you should eat an apple every day. Something you should realize is that we only discussed a portion of the benefits of eating apples. Every one of the benefits would take us too much time to include in this article, however the information is out there. When you go shopping again, be sure to buy some apples, their in the produce department. You will find that your overall health may significantly be benefited by eating apples.

We hope you got insight from reading it, now let’s go back to eba muffin and banga soup recipe. To make eba muffin and banga soup you need 12 ingredients and 8 steps. Here is how you cook it.

The ingredients needed to cook Eba muffin and Banga soup:
  1. Provide Palm fruits
  2. Prepare Beef
  3. Take Kpomo
  4. Prepare Dry fish
  5. Get Banga spices
  6. Get Onions
  7. Prepare Crayfish
  8. You need Dry pepper
  9. Use stick Banga
  10. Provide leaves Beletientien
  11. Prepare Knorr
  12. Get Salt
Steps to make Eba muffin and Banga soup:
  1. Wash ur beef and season with salt,onions and knorr and boil in its stock for a few mins and add more water and cook till done and stock reduces.
  2. Wash ur palm fruits,place in a pot,add water and cook till soft.
  3. Transfer palm fruits to mortar and pound to get d skin off.
  4. Add d water u used in boiling d banga and mix properly and sieve.
  5. Add more water to d palm fruits again and wash with hands,sieve and add d water to d first set.
  6. In a fresh pot,pour in ur sieved palm fruit water,add ur crayfish,dry pepper,knorr,salt, onions,banga spices,banga stick,beletientien leaves,and beef stock and begin to cook till almost thick.
  7. Add ur beef and washed dry fish and cook for anoda 5 mins. Ur Banga soup is ready.
  8. Serve with ur Eba muffin and any swallow of choice.

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