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Legume soup and couscous
Legume soup and couscous

Before you jump to Legume soup and couscous recipe, you may want to read this short interesting healthy tips about Deciding on Wholesome Fast Food.

Almost each and every “get healthy” and “weight loss” posting you read will tell you to skip the drive through and make all of your meals yourself. There’s some value to that. But sometimes the last thing you want to do is make a whole meal for yourself and your family. Sometimes all you really want is to go to the drive through and get home as quickly as possible. There is no reason that you shouldn’t be able to do that once in a while and be free of the guilt usually associated with “diet slips”. You are able to do this because lots of the popular joints are now advertising “healthy” menu options to keep their businesses up. Here is how you can eat healthy when you hit the drive through.

Select water, juice or perhaps milk as a beverage. Drinking a large soft drink causes hundreds of empty unhealthy calories into your diet. One serving of soda pop is eight oz.. That portion may contain many spoonfuls of sugar along with at least a hundred calories. Most fast food carbonated drinks are at least twenty ounces big. Generally, though, they may be 30 ounces. This means that just purchasing a soft drink will add cupfulls of sugar and thousands of empty calories to your diet program. Milk, fruit juices or plain water are more healthy selections.

Simple logic states that the best way to lose fat and get healthy is to ban fast food from your diet completely. Most of the time this is a good idea but if you make beneficial choices, there is not any reason you can’t visit your drive through once in a while. Often what you require most is just to have another person do the cooking. If you decide on healthy items, the shame usually associated with hitting the drive through shouldn’t be so bad.

We hope you got benefit from reading it, now let’s go back to legume soup and couscous recipe. To make legume soup and couscous you need 11 ingredients and 5 steps. Here is how you do it.

The ingredients needed to make Legume soup and couscous:
  1. Take Carrots
  2. Provide Plump
  3. Provide Onions
  4. Take Cabbage
  5. Provide Mix spices
  6. Get Tomatoes and bonnets
  7. Get Garlic and ginger
  8. Get Protein of choice
  9. Take Water and couscous
  10. Get Veg.oil
  11. You need Cucumber
Instructions to make Legume soup and couscous:
  1. Wash meat,then boil till soft,add salt knorr chicken,ginger and garlic while boiling. Dont forget to use white veniger or lemon to wash d chicken(if u r using chicken) to remove all d unwanted chicken odour.
  2. After boiling, then heat ur oil in a pan and fry the meat till golden brown,then set aside.
  3. Wash all ur veggies into moderately big sizes and set aside. Use veniger to wash the cabbage in order to do away with that cabbage odour. U shld always use soup in washing ur veggies, set aside
  4. Blend ur tomatoes and co,pour in the oil use for frying the meat,add garlic and ginger,then fry as desire, when it's done,then add carrots,allow it to simm6for 5mins,then add all the other vegetables then add ur meat stock and cover for only 2-3mins then add the pumpkin,pls cook d pumpkin separately first,then mash it to make a paste,then pour in the soup nd stir for thickening, and cover allow to cook for like 7mins
  5. The measurement of the couscous shld be equal to the water,as in 1-1. Get a clean pot,add water,little oil,salt and onions. The onions should be cut very tiny.when its boils,off the heat,sprinkle the couscous all round,try and make it even when sprinkling to get a good texture. Cover and let it rest for 5-7mins. Then on the heat but very low,using a wooden spoon,keep turning it,u will notice it rising and will not stick to each water. Serve hot.Enjoy.

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