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Before you jump to Indian Buttered Chicken Curry recipe, you may want to read this short interesting healthy tips about Helping Your Heart with Food.
You already are aware that you need to have a fit and healthy heart. Of course, if your heart isn’t healthy then the rest of you isn’t going to be healthy either. You already know that working out on a regular basis and leading a healthy lifestyle both factor greatly into the overall health of your heart. Did you know, though, that some specific foods are great for making your heart be healthier? In this article, you will discover which foods are beneficial for your heart.
Do you remember being told “an apple a day keeps the doctor away”? Apples are high in things that will promote a healthy heart. Apples are known to be high in soluble fiber which scrubs your artery walls so that cholesterol and fat can’t form into plaques or cause clogging. Eating a single Red Delicious apple every day can trigger as much as an eight percent fall in your LDL cholesterol levels. This is an awesome number for somebody who wishes his or her heart to be healthier.
There are lots of foods out there that that are great for your body. No doubt, the foods cited in this article can help your body in numerous ways. They are essentially great, though, for making your heart healthy as it possibly can. Start eating these heart-healthy foods every day. Your heart is going to be much healthier if you do!
We hope you got insight from reading it, now let’s go back to indian buttered chicken curry recipe. To make indian buttered chicken curry you only need 19 ingredients and 13 steps. Here is how you achieve that.
The ingredients needed to cook Indian Buttered Chicken Curry:
- You need 1 kg chicken breast fillet (cut into cube)
- Use 12 medium-small tomatoes (chopped roughly)
- Prepare 2 large onion (6 small onions) (cut into big chunks)
- You need 1 lemon juice (use as needed)
- Use 1 tbs turmeric powder
- Provide 2 cinnamon stick
- Provide 1 tsp curry powder
- Provide 1 tbs black cummin
- Get 1/2 tbs cummin
- Take 1/2-1 tbs dried chilli flakes
- Prepare 1/2 tsp nutmeg powder
- Provide 6 pods cardamom (1/2 tsp for using the powder)
- You need 1 tbs chopped garlic
- Use 1/2 tsp salt (you can use masala salt)
- Take 1/2 tsp chicken stock powder
- Provide 1-2 tbs sugar (fix the taste later)
- Get 600 ml heavy cream (use as needed, could be less or more)
- You need 125 gr/ 1/2 cup / 1 stick of butter
- You need some olive oil for stir fry
Steps to make Indian Buttered Chicken Curry:
- Prepare your ingredients by cutting your chicken into cube, dice your tomatoes (small cutting), and cut your onions into big chunks.
- Marinate your chicken with a pinch of salt and pepper, and add the curry powder. Let it sit at least 15 minutes.
- Stir fry your onions until soften a bit, then set aside.
- Stir fry your chicken cubes and continue until the chicken turn into golden brown or until all the liquid has been absorb. Set aside.
- Stir fry your chopped garlic and cinnamon stick, add turmeric powder, chilli flakes, cummins, black cummins, nutmeg powder, and cardamom.
- Stir for a bit, and add chopped tomatoes. Stir them until the tomatoes a bit soften.
- Add your stir fried chicken and onions, stir for a bit, and continue to add heavy cream.
- Season with salt, chicken stock powder and sugar. Add lemon juice (try to add little by little until you get the balance taste). Fix the taste.
- And last, add butter.
- Simmer your curry with low heat, until the color turn into a bit darker.
- Serve with paratha would be perfect.
- Note: the success key of this dish is depends on the quality of heavy cream that you use. And also, if your curry taste a bit too sour, it wipes off the herbs flavour, so be careful when adding your lemon.
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