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Before you jump to Rasam recipe, you may want to read this short interesting healthy tips about Some Foods That Help Your Heart.
You already realize that the body calls for a heart that is strong and healthy. After all, if your heart is in bad shape then the rest of you isn’t going to be healthy too. You already know that exercising regularly and sticking to a healthy lifestyle both factor greatly into the overall health of your heart. Did you know, though, that several specific foods are great for making your heart be healthier? Continue reading to discover which foods are beneficial for your heart.
Know that blueberries are fantastic for your heart. You’ll be glad to know that blueberries are rich in antioxidants, especially pterostilbene. Pterostilbene is to blueberries as resveratrol is to grapes. This particular antioxidant assists your body to be a lot better at breaking down your fats and cholesterol. When your body is efficient at breaking down these things, they won’t clog your body and or cause issues for your heart. This, essentially, makes your heart as healthy as possible.
There are lots of foods you will find that that are great for your body. The truth is that each of the foods that we’ve discussed here can help your body in many ways. The foods mentioned are particularly good for the heart, though. Try to begin consuming these hearty foods on a regular basis. Your heart will thank you for it!
We hope you got benefit from reading it, now let’s go back to rasam recipe. You can cook rasam using 11 ingredients and 8 steps. Here is how you cook it.
The ingredients needed to cook Rasam:
- Prepare 5-6 tomatoes
- Provide 8-10 curry leaves
- Prepare 1/4 cup coriander leaves
- Prepare 1 tsp cumin seeds
- Get 1 tsp mustard seeds
- Provide 2 whole Kashmiri red chilli
- Provide 8-10 garlic pods
- Get 1/2 tsp hing / asafoetida
- Get 2 tsp salt
- Take 2 tbsp ghee
- Prepare 2 tsp lime juice
Instructions to make Rasam:
- Firstly boil the tomatoes for 4-5 mins. - Drain out the water and keep aside to cool and then make a puree.
- Now dry roast cumin seeds black pepper corn and 1 whole red chilli.till it leaves aroma.
- Let it cool the put it a mixer jar and grind.
- Now heat ghee in a kadhai and add mustard seeds when they start spluttering add finely chopped garlic and roast til it changes it colour to brown.
- Now add hing coriander and curry leaves stir and saute for 2 mins. - Now add the tomato puree and cook on low flame till ghee separates and tomato mixture starts leaving sides.
- Now adjust the gravy by adding at least 2 glasses if water - Now add the dry roasted powder and let it boil.
- After 1st boil let lower the flame and let the gravy boil well for at least 10 mins.
- Off the flame garnish with coriander leaves spring some lime juice and serve hot with white rice.
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