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Vickys Broccoli & Cauliflower Cheese Soup, GF DF EF SF NF
Vickys Broccoli & Cauliflower Cheese Soup, GF DF EF SF NF

Before you jump to Vickys Broccoli & Cauliflower Cheese Soup, GF DF EF SF NF recipe, you may want to read this short interesting healthy tips about Choosing Wholesome Fast Food.

Almost every single article about losing weight and getting healthy informs readers to avoid drive through windows like the plague as well as to carry out all of their own cooking. There’s some value to that. From time to time, though, the last thing you need is to have to cook a meal from scratch. Once in a while you only want to visit the drive through while you are on your way home and finish the day. There isn’t any reason that you shouldn’t be authorized to do this and not be tormented by guilt about slipping on your diet. You are capable of doing this because many of the popular joints are now marketing “healthy” menu options to keep their businesses up. Here is the way to eat healthfully when you hit the drive through.

Choose water, juice or milk as a beverage. When you drink a big soft drink you are putting a lot of empty calories to your day. One helping of pop is eight oz.. That portion usually is made up of a minimum of a hundred calories and more than a few tablespoons of sugar. Most fast food carbonated drinks are no less than twenty ounces huge. Generally, however, they may be 30 ounces. Choosing a soda pop as your beverage boosts your calorie intake by thousands and adds way too much sugar to your diet. Milk, fruit juices as well as plain water are much healthier selections.

Simple logic states that the proper way to lose pounds and get healthy is to ban fast food from your diet entirely. While, in most cases, this is a good strategy, if you make smart choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Sometimes the best thing is to let someone else produce your dinner. If you choose healthy things, the guilt usually associated with hitting the drive through shouldn’t be so bad.

We hope you got benefit from reading it, now let’s go back to vickys broccoli & cauliflower cheese soup, gf df ef sf nf recipe. To cook vickys broccoli & cauliflower cheese soup, gf df ef sf nf you only need 10 ingredients and 5 steps. Here is how you achieve it.

The ingredients needed to cook Vickys Broccoli & Cauliflower Cheese Soup, GF DF EF SF NF:
  1. Get 450 g broccoli florets
  2. Take 300 g cauliflower florets
  3. You need 1 medium carrot, sliced
  4. You need 1 small onion, chopped
  5. Provide 1 medium white potato, chopped
  6. Get 900 ml vegetable stock
  7. Take 1 good handful spinach
  8. You need 450 ml light coconut milk
  9. Prepare 140 g cheddar-style cheese (I use Violife soy-free vegan)
  10. Provide black pepper as required
Instructions to make Vickys Broccoli & Cauliflower Cheese Soup, GF DF EF SF NF:
  1. Put the vegetables and stock in a large pan and simmer until the vegetables are soft, around 15 minutes, adding the spinach to wilt in a few minutes before the end of cooking
  2. Let cool slightly then puree smooth
  3. Stir in the milk and simmer gently, covered for 5 - 10 minutes until thickening
  4. Add the cheese and stir in until melted. Don't boil or the cheese will go stringy
  5. Season and serve immediately. I served with Tescos free-from cheese nachos

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