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Before you jump to MANORANJIDHAM KUZHAMBHU (CURRY) recipe, you may want to read this short interesting healthy tips about Some Foods That Help Your Heart.
You already know how essential it is to have a fit and healthy heart. Consider this: if your heart is not healthy then the rest of you won’t be healthy either. You already know that getting regular exercise and leading a healthy lifestyle both factor to a great extent into the overall health of your heart. But did you know that there are several foods that have been proven to help you improve the health of your heart? If you would like to know what to eat to improve your heart health, go on reading.
Can you remember when your mom and dad would tell you an apple a day keeps the doctor away? The truth is that apples have loads of good stuff in them to help keep your heart in good condition. Apples are known to be rich in soluble fiber which scrubs your artery walls so that cholesterol and fat can’t form into plaques or cause blockages. One Red Delicious apple each day can make your LDL cholesterol levels drop by as much as eight percent! That’s a terrific number if you’re trying to improve your heart health!
There are many foods that you can include in your diet that will be good for your body. It’s true that each of the food brought up in this article can help your body in many ways. The foods mentioned are particularly great for the heart, though. Try introducing these healthy foods into your diet every day. Your heart will thank you for it!
We hope you got benefit from reading it, now let’s go back to manoranjidham kuzhambhu (curry) recipe. You can have manoranjidham kuzhambhu (curry) using 11 ingredients and 7 steps. Here is how you cook that.
The ingredients needed to prepare MANORANJIDHAM KUZHAMBHU (CURRY):
- Prepare 100 g Urad dal
- Take 1 Green chilli
- Take 1 tsp Fennel
- Provide 2 tsp Coriander seeds
- Take Cinnamon
- Take Salt
- Prepare 5 tbsp Coconut
- You need 3 Chopped potatoes
- Provide 150 g Chopped small onions
- Get 5 Red chilli
- Take 1 tsp Cumin seeds
Steps to make MANORANJIDHAM KUZHAMBHU (CURRY):
- Soak urad dal for 30minutes. Grind them with green chilli, fennel, coriander seeds, cinnamon and salt.
- Make balls and deep fry them.
- Take coconut milk. Powder redchilli and cumin together. Mix the powder with coconut milk.
- Add oil to a pan. Season it with mustard seeds, urad dal, channa dal. Add chopped onions and potatoes.
- When potatoes are half cooked, add coconut milk mixed with chilli and cumin powder. Add turmeric powder and salt.
- When it boils, bring it to Sim and add the fried balls.
- Switch it off after 10 minutes. Curry has to be in little watery consistent,as the balls absorb the liquids faster.
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