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Before you jump to Easy Pumpkin, leek and potato soup recipe, you may want to read this short interesting healthy tips about Why Are Apples So Fantastic For Your Health.
On TV as well as in magazines everyone is telling you to eat an apple a day, even so, have you ever asked yourself why? Many men and women have lived with this school of thought for many years, and they in addition pass this on to their children. This concept is known all over the world and individuals just take it as fact without knowing if this is in fact true. You will be happy to know that we have completed a little research, and we are going to tell you why this is thought to be a miracle fruit.
You might have always been told to make certain that you are eating your fruit and veggies so you get your vitamins, but apples have always been at the top of the list. Well lets check out the vitamins and minerals that you could discover in just one apple. On the subject of the particular minerals that are generally in apples you will find, potassium, calcium and zinc just to name a few. And you will also discover vitamins in your apples like, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and other trace vitamins.
I hope I have revealed some information that revealed why apples are so healthy for you. In this article we just dealt with several of the benefits of eating an apple a day. Every one of the benefits would take us too long to include in this post, nevertheless the information is out there. So do yourself a favor and grab some apples the next time you go to supermarkets. It can really help your health for short term and for the long haul.
We hope you got insight from reading it, now let’s go back to easy pumpkin, leek and potato soup recipe. You can cook easy pumpkin, leek and potato soup using 8 ingredients and 10 steps. Here is how you do it.
The ingredients needed to make Easy Pumpkin, leek and potato soup:
- Get 2 kg Pumpkin
- Get 2 medium potatoes
- Provide 3 clove garlic
- You need 1 leek
- Provide 1 1/2 liter vegetable stock
- Prepare 300 ml cooking cream
- Take 5 grams fresh chives
- Get 1 pinch salt and pepper to taste
Steps to make Easy Pumpkin, leek and potato soup:
- peel and dice the pumpkin into about 2cm chunks. you should end up with about 1.25 to 1.5kg of diced pumpkin
- wash and slice the leek
- peel and dice the potatoes into similar size chunks as the pumpkin
- peel the 3 cloves of garlic but leave them whole.
- in a large pot or saucepan add the vegetable stock. you can either use ready made stock or 1.5lt of boiling water with the appropriate quantity of stock cubes.
- add the pumpkin, potato, leek, salt, pepper and garlic into the pot with the stock and allow to simmer until all ingredients cooked through and soft. remember to keep stirring every 5 minutes or so.
- while the vegetables are cooking, finely chopped the chives and add half into the pan with the vegetables to allow to cook with them. keep the other half for garnish.
- once the vegetables are cooked use either a stick blender to blend into a liquid or use a blender then transfer back into the pot.
- turn the heat down to low and stir in the cooking cream until mixed through.
- ready to serve. you can use prewarmed bowls if you like and garnish each serving with a little of the remaining chives. always nice to serve with some toasted bread chunks.
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