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Horse gram rasam
Horse gram rasam

Before you jump to Horse gram rasam recipe, you may want to read this short interesting healthy tips about Help Your To Be Healthy And Strong with The Right Foods.

You already are aware that you have to have a fit and healthy heart. Of course, if your heart isn’t healthy then the rest of you isn’t going to be healthy either. You already know that if you want your heart to be healthy, you need to adopt a good and healthy lifestyle and get regular exercise. Did you know, however, that a number of specific foods are great for improving the health of your heart? Today, you will discover which foods are great for your heart.

Believe it or not, beans are really effective for your heart. The after effects of eating them might not be so pleasant to smell, but they’re good for the inside of your body. This does not mean, though, that simply consuming beans will make your heart be much healthier or counteract the effects of unhealthy foods you might be consuming. What we are saying is that substituting in beans or edamame for the chicken on your salad or eating a soy burger instead of a beef hamburger is a superb idea. Thankfully, beans are delicious and you never know, you might prefer them to your hamburgers and chicken.

There are plenty of foods that you can eat that are beneficial for your body. The truth is that everything that we’ve talked about here can help your body in lots of different ways. They are essentially terrific, though, for promoting a healthy heart. Incorporate these heart-healthy in your diet each day. Your heart is going to be much heartier if you do!

We hope you got benefit from reading it, now let’s go back to horse gram rasam recipe. To make horse gram rasam you need 13 ingredients and 5 steps. Here is how you do that.

The ingredients needed to cook Horse gram rasam:
  1. Get 1/2 cup Horse gram
  2. Provide 1 lime size Tamarind
  3. Get 1 tsp Cumin
  4. Prepare 1/2 tsp Pepper
  5. Prepare 1 Tomato (finely chopped)
  6. Prepare 4 Garlic pearl
  7. Provide For tempering:
  8. Get 2 tbsp oil
  9. Get 4 Red chillies
  10. Provide 1 tsp Mustard seed
  11. Prepare 1 tsp Cumin seed
  12. Prepare Handful Curry leaves
  13. You need 1/2 cup Chopped coriander leaves
Instructions to make Horse gram rasam:
  1. Soak horse gram with 4 cups water for 2 hours and cook in pressure cooker about 6 whistles.
  2. Drain and keep the water. Grind boiled horse gram, garlic, pepper, cumin seed coarsely.
  3. Heat a pan add 2tbs oil, add mustard, let it splutter, add cumin, dry chilli, curry leaves. stir well. Add tomato and ground paste until tomato becomes soft.
  4. Now add drained water, tamarind extract, salt and cover. Let it boil for 10 to 15 mins in medium flame.
  5. Remove and add chopped coriander leaves. Now the hot nutritious rasam is ready to serve. You can drink this as soup.

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