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Before you jump to Curry Broccoli Chicken Casserole recipe, you may want to read this short interesting healthy tips about Helping Your To Be Healthy And Strong with The Right Foods.
You already are aware that the body calls for a healthy heart. After all, if your heart is in bad shape then the rest of you isn’t going to be healthy too. You already know that exercising regularly and following a healthy lifestyle both factor heavily into the overall health of your heart. Do you know, however, that there are some foods that can help your heart be healthy? If you want to know what to eat to improve your heart health, go on reading.
Beans–believe it or not–are really great for your heart. Sure, the after-effects of consuming beans could not be the best for your nose, but they are very healthy for you. This does not mean, though, that just ingesting beans will make your heart be a lot healthier or neutralize the effects of unhealthy foods you might be consuming. What we mean is that subbing in pinto beans or edamame for the chicken on your Caesar’s salad or eating a soy burger instead of a beef hamburger is a good idea. Thankfully, beans are very good tasting and you never know, you could end up preferring them to your beef and chicken.
There are tons of foods that you can include in your diet that will be great for your body. It’s true that every food discussed in this article can help your body in a variety of ways. The foods mentioned are particularly good for the heart, though. Try to introduce these healthy foods into your diet regularly. Your heart is going to be much heartier if you do!
We hope you got benefit from reading it, now let’s go back to curry broccoli chicken casserole recipe. To cook curry broccoli chicken casserole you only need 10 ingredients and 5 steps. Here is how you achieve it.
The ingredients needed to make Curry Broccoli Chicken Casserole:
- You need 6 chicken breasts (I often use less as im not a huge fan of alot of meat)
- Prepare 2 broccoli heads
- Prepare 2 cans cream of chicken
- Provide 1 cup mayonnaise
- Get 1 tbsp curry powder (can use less if you prefer)
- Use 1 cup grated cheddar cheese
- Take 1 lemon
- Get 1 garlic powder to taste
- Prepare 1 onion
- You need 1/2 cup bread crumbs
Steps to make Curry Broccoli Chicken Casserole:
- Mix both cans cream of chicken with mayonnaise, 1 tablespoon curry and juice of half the lemon. Set aside.
- Brown chicken and sliced onion in saute pan with garlic powder. Dice chicken. Place chicken in a 9x13 baking dish. (Picture doesn't show the onions as I added them after on top of the broccoli seen below)
- Blanch broccoli. Chop and add on top of chicken and onion in the baking dish.
- Pour the cream mixture on top of chicken and broccoli and evenly spread. Top with grated cheddar and bread crumps. squeeze the remaining half a lemon on top.
- Bake at 350 for 45 or so minutes until cheese is browned on top.
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