So you is perhaps preparing Mint Rasam recipes for your family however this ideas may be useful.
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Before you jump to Mint Rasam recipe, you may want to read this short interesting healthy tips about Foods That Are Helpful To Your Heart.
You already know that you should have a strong and healthy heart. Of course, if your heart isn’t healthy then the rest of you isn’t going to be healthy also. You already know that if you want your heart to be healthy, you have to stick to a good and healthy lifestyle and get regular exercise. Did you already know, however, that there are a number of foods that can help your heart be healthy? Keep reading to learn which foods are beneficial for your heart.
Know that blueberries are terrific for helping your heart be healthy. Here’s an interesting fact: Blueberries are packed with antioxidants, in particular pterostilbene. Pterostilbene is to blueberries as resveratrol is to grapes. Pterostilbene helps the body be better at processing cholesterol and fats. If your body is able to easily process fat and cholesterol, they will not build up in your body or cause your heart to have problems. This, then, makes your heart healthy.
There are many foods that you can include in your diet that are great for your body. It’s true that each of the food discussed in this article can help your body in many ways. They are essentially beneficial for the heart, however. Try incorporating these heart-healthy in your diet every day. Your heart will benefit greatly!
We hope you got benefit from reading it, now let’s go back to mint rasam recipe. To make mint rasam you only need 13 ingredients and 4 steps. Here is how you achieve it.
The ingredients needed to prepare Mint Rasam:
- Prepare 2 tomatoes
- Get to taste salt
- Get 3/4 cup mint leaves
- Take 2 tbsp pigeon peas
- Provide 1/2 tsp Jeera/cumin seeds
- You need 5-6 pepper corns
- Prepare 5 curry leaves
- Use 2 tsp ghee
- Get 1/2 tsp mustard seeds
- Take 1/2 tsp Hing/asafoetida
- Use 1 tsp lemon juice
- Take 1 tsp rasam powder
- You need 1 dry red chilli
Steps to make Mint Rasam:
- Dry roast jeera, peppercorns, pigeon peas and grind it to powder.
- Wash and chop tometoes,few curry leaves and boil with enough water. Then add prepared powder and cook for sometime.
- Make paste of mint leaves and half of boiled tometoesand add to boiling tomato es and boil for 5min add salt, jagarry,rasam powder and lemon juice and off the flame.
- Make tadaka of ghee,rai,hing,red chilli and curry leaves and add to rasam and it's ready to serve.
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