So that you is likely to be getting ready Citrus beef curry recipes for your family but this ideas may be useful.
By no means prepare dinner this stuff in an Air Fryer
In the previous couple of years, Air Fryers have change into very fashionable as well as an important kitchen appliance. Basically an amped-up countertop convection oven, it is quite ceaselessly advisable by cooking specialists to organize frozen meals, bake cookies, and even fry bacon, rooster and other meats. Air frying is more healthy than frying in oil. It cuts calories by 70% to 80% and has loads much less fats. This cooking methodology might also cut down on among the different harmful results of oil frying.
Before you jump to Citrus beef curry recipe, you may want to read this short interesting healthy tips about Foods That Are Good For Your Heart.
You already know that you have to have a healthy heart. Think about this: How can the rest of your body remain healthy if your heart is in bad shape? You already know that if you want your heart to be healthy, you need to lead a good and healthy lifestyle and get regular exercise. Did you know, though, that a number of specific foods are great for making your heart be healthier? In this article, you will learn which foods are great for your heart.
Beans–seriously–are super good for your heart. Sure, the after-effects of ingesting beans could not be the best for your nose, but they are so healthy for you. This doesn’t mean that just consuming beans will counteract the effects of other unhealthy foods you might be eating. What this means is that substituting in edamame or red beans for the chicken on your salad or eating a veggie burger in place of the hamburger is what you need to do. Thankfully, beans are very good tasting and you never know, you could end up preferring them to your beef and chicken.
There are plenty of foods you will find that that are good for your body. Without a doubt, the foods discussed in this article can help your body in numerous ways. These foods are particularly good for the heart, however. Try incorporating these heart-healthy in your diet daily. Your heart is going to be so much better if you do!
We hope you got benefit from reading it, now let’s go back to citrus beef curry recipe. To cook citrus beef curry you need 14 ingredients and 4 steps. Here is how you achieve it.
The ingredients needed to cook Citrus beef curry:
- Get 350 g Beef slices/chunks
- Take 2 tbsp curry powder
- Take 2 bay leaves
- Prepare 160 ml coconut milk
- Use 2 cups beef stock + 1/2 cup water
- Provide 2 tbsp lemon juice
- Prepare 1 1/2 tbsp sugar
- Get 3 tbsp fish sauce
- Provide 3/4 cup unsalted roasted peanuts (chopped/crushed)
- You need 1 medium size onion (cut to wedges)
- Get 1 medium size potato (cut to chunks)
- Prepare 1 medium size red capsicum (sliced thinly)
- You need 140 g green beans (equal to 1 small rice bowl)
- You need 2 tbsp oil
Steps to make Citrus beef curry:
- Heat the oil on a pan, stir in curry powder and bay leaves. Saute until its aromatic.
- Add in the beef and onions. Brown the beef and onion, stir for 2 mins until beef and onion thoroughly coated with spices.
- Add in the beef stock, coconut milk, fish sauce, sugar, lemon juice, peanuts and potatoes. Bring to boil and simmer for 10 minutes or until potatoes are tender (uncover).
- Add in the green beans, and capsicums, cook until veggies are tender. Taste the curry and adjust to your liking. Turn off the heat and your curry is now ready to serve. Garnish with extra peanut and fried shallot (so it looks pretty).
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