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Before you jump to ogbono soup recipe, you may want to read this short interesting healthy tips about Apples Can Certainly Have Huge Benefits To Improve Your Health.
On TV plus in magazines everyone is telling you to eat an apple a day, even so, have you ever asked yourself why? This is something which many people live by and they also ensure their children are eating at least one apple a day. This idea is known all over the world and people just take it as fact without knowing if this is in fact true. You will be happy to know that we have carried out a little research, and we are going to explain to you why this is thought to be a miracle fruit.
I am sure you know that fruits and vegetables will give you many of the vitamins you have to have to stay healthy, and apples are commonly the item that most individuals have in their houses, but why? You will notice that the vitamins and minerals that you will get in apples can be quite beneficial for your health.. On the subject of the actual minerals that are generally in apples you will find, potassium, calcium and zinc just to name a few. Obviously vitamins are also extremely important for your health and wellbeing and you will find vitamin B1, niacin, vitamin B6 and many more that promote well being.
I hope I have revealed some good information that defined why apples are so good. In this article we just discussed a few of the benefits of eating an apple a day. It is possible to locate many more benefits for your health in relation to apples. When you go shopping again, make sure you pick up a number of apples, their in the produce section. These apples could wind up helping you to live a longer and healthier life.
We hope you got benefit from reading it, now let’s go back to ogbono soup recipe. To cook ogbono soup you only need 7 ingredients and 6 steps. Here is how you achieve it.
The ingredients needed to make ogbono soup:
- Get 1/2 cup crayfish (dried&crushed)
- Use 3 each fresh water fish of your choice
- Prepare 1 loaf beef (chopped)
- You need 1 dash dawa-dawa (nigerian seasoning)
- Take 1/4 liter palm oil
- Prepare 1 cup ogbono(wild-mango seeds)
- Use 3 bunch pumpkin leaves (chopped)
Steps to make ogbono soup:
- mix ogbono crushed seeds with the palmoil in a bowl till there are no seeds and set aside.
- season meat and chopped fresh fish with seasoning cubes of your choice. bring to boil till completely cooked
- add the mixture to the boiling meat and fish and stirr… it then resembles the outcome of blended okra..
- add in crushed crayfish and dawa-dawa… and keep stirring
- finally add chopped pumpkin leaves… dont stir.. cover put and allow to steam for 5 mins… then finally stir
- serve with akpu, eba, pounded yam or any other swallows available
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