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Sweet and sour mashed bananas and zucchini, carrots curry#easter
Sweet and sour mashed bananas and zucchini, carrots curry#easter

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Fish is probably the healthiest food you can ingest. You already know this as, by now, you’ve in all likelihood been instructed to eat fish at least twice a week. This is especially true for individuals whose hearts are unhealthy. Know that fish is loaded with Omega 3s which are what helps process and transform unhealthy cholesterol into good energy. Try to eat fish a couple of times during each week.

There are many foods that you can consume that are great for your body. It’s true that every food discussed in this article can help your body in numerous ways. They are particularly good, however, for promoting a healthy heart. Try introducing these heart-healthy foods into your diet daily. Your heart will benefit greatly!

We hope you got benefit from reading it, now let’s go back to sweet and sour mashed bananas and zucchini, carrots curry#easter recipe. You can have sweet and sour mashed bananas and zucchini, carrots curry#easter using 7 ingredients and 4 steps. Here is how you do it.

The ingredients needed to prepare Sweet and sour mashed bananas and zucchini, carrots curry#easter:
  1. You need Bananas(green and ripe)
  2. You need Tamarind sauce
  3. You need Carrots,
  4. You need Zucchini
  5. You need Onion
  6. Take Cooking oil
  7. Take Spices (coriander powder, tumeric powder chill pepper
Steps to make Sweet and sour mashed bananas and zucchini, carrots curry#easter:
  1. #my style sweat the onions, wash your unpeeled bananas well then peel putting them direct to the sauce pan that had a sweated onions NB no cleaning after peel and let them boil. Bring them to boil and after they are almost ready peel the ripe bananas and place on top then simmer.
  2. After some time add in the tamarind sauce NB be careful not to add so much so that it can balance with the sweetness of ripe bananas, give it some time and mash end product
  3. Wash your vegetables,fry the tomatoes to soften,then add in your chopped veggies and simmer. Nb be careful not to overcook
  4. End product is here yummiest

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