Find all one of the best Cholia Aalu (Green Chickpea-potato Curry) recipes on the web in the one stop site that's cooking guide. Whether you are looking for an impressive appetizer, an elaborate meal, or a quick and straightforward Cholia Aalu (Green Chickpea-potato Curry) , you'll discover the recipes and recommendation you want. We provide you only the perfect Cholia Aalu (Green Chickpea-potato Curry) recipe here. We also have wide variety of recipes to try.
Before you jump to Cholia Aalu (Green Chickpea-potato Curry) recipe, you may want to read this short interesting healthy tips about Helping Your Heart with The Right Foods.
You already know that the body calls for the heart to be healthy. Obviously, if your heart isn’t healthy then the rest of you isn’t going to be healthy either. You already know that exercising regularly and adopting a healthy lifestyle both factor to a great extent into the overall health of your heart. Do you know, though, that a number of specific foods are great for improving the health of your heart? Keep reading to learn which foods are best for your heart.
Do you remember when your mom and dad would tell you an apple a day keeps the doctor away? Apples are packed full of things that will help your heart be healthier. Apples are known to contain tons of soluble fiber which functions sort of like a scrub brush on your artery walls so that cholesterol can’t take hold and build up into blockages. The truth is that eating just a single Red Delicious apple each day can trigger as much as an eight percent fall in your LDL levels. That’s a wonderful number for someone who wants a healthier heart.
There are lots of foods that you can include in your diet that are good for your body. To be sure, the foods discussed in this article can help your body in numerous ways. They are particularly good, though, for promoting a healthy heart. Introduce these healthy foods into your diet daily. Your heart is going to be much heartier if you do!
We hope you got insight from reading it, now let’s go back to cholia aalu (green chickpea-potato curry) recipe. To cook cholia aalu (green chickpea-potato curry) you need 12 ingredients and 10 steps. Here is how you do that.
The ingredients needed to make Cholia Aalu (Green Chickpea-potato Curry):
- Get 1/2 kg Green Chickpeas
- You need 3 medium Potato
- You need 2 medium onion, chopped
- Use 2 medium Tomato
- Prepare 6 clove garlic cloves
- Prepare 4 tbsp vegetable oil
- Get 500 ml water
- Prepare 1/4 bunch Coriander
- Prepare Spices
- Provide 1 tbsp salt
- Use 2/3 tbsp Powder Red Chilli
- Take 1 pinch turmeric
Instructions to make Cholia Aalu (Green Chickpea-potato Curry):
- Get a wok
- Warm oil in the wok. Add chopped onion
- Saute the onion till very light brown
- In the blender of food factory, put in chopped tomatoes, garlic cloves and the sautéd onions. Blend to make a paste. If you dont have a blender, similar can be done in a mortar-pestle
- Drop this mixture in the same oil used to saute onions. Fry this mixture
- Put in all the spices. Salt, red chilli powder and turmeric. Fry the mixture till oil starts to seperate
- Now add green chickpeas and diced potatoes
- Saute the chickpeas and potat potatoes in the mixture for five to eight minutes on medium flame
- Now add in 500 ml water. Let the curry cook on low flame till chickpeas become tender
- When done, garnish with coriander leaves
If you find this Cholia Aalu (Green Chickpea-potato Curry) recipe helpful please share it to your friends or family, thank you and good luck.