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Before you jump to Pumpkin Soup w/spinach ricotta tortellini recipe, you may want to read this short interesting healthy tips about Here Are Some Simple Explanations Why Eating Apples Is Good.
I am sure you have heard that you should be eating an apple a day but did you ever wonder why this is important? Many individuals have lived with this philosophy for many years, and they also pass this on to their children. This concept is known all over the world and individuals just take it as fact without knowing if this is really true. In this article we are going to be looking at apples to see if they really are a food which will help to keep you healthy.
While everyone knows that eating plenty of fruits and vegetables is a great way to ensure your body gets all the nutrition it needs, why are apples pushed so much? The very first thing you should understand is that apples possess more vitamins and minerals as compared to various other fruits.. A number of the major minerals you will come across in apples are potassium, calcium, phosphorus, manganese, iron, sodium, copper and zinc, along with other trace minerals. Needless to say vitamins are also extremely important for your overall health and you will find vitamin B1, niacin, vitamin B6 and many more that promote well being.
And now you understand why people tell you that you should eat an apple every day. In this post we just covered several of the benefits of eating an apple a day. If you look and ask around, you are going to come to see that the benefits can appear limitless. When you go shopping again, don’t forget to buy quite a few apples, their in the produce section. You will see that your overall health can greatly be benefited by eating apples.
We hope you got benefit from reading it, now let’s go back to pumpkin soup w/spinach ricotta tortellini recipe. To cook pumpkin soup w/spinach ricotta tortellini you need 9 ingredients and 3 steps. Here is how you cook that.
The ingredients needed to make Pumpkin Soup w/spinach ricotta tortellini:
- You need 200 gms fresh tortellini, cooked
- Use 250 gms pumpkin chopped
- Prepare 1 onion chopped
- Take 3 garlic cloves chopped
- Take 1/2 tsp dried basil
- Provide 1/2 tsp red chilli powder
- You need 300 ml stock
- Use 1 tbsp olive oil
- Get to taste Salt and Pepper
Steps to make Pumpkin Soup w/spinach ricotta tortellini:
- In a hot pan add oil, garlic, saute for 1 minute, add onions, saute until translucent, add basil salt and pepper, chilli powder, pumpkin and stock, cover and let it cook for 8-10 minutes, until pumpkin is cooked.
- Turn heat off, let it cool, blend, add more liquid to get a soup consistency, reheat.
- Place tortellini's in a soup bowl, ladle soup, garnish with fresh basil and enjoy!
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