Hello everybody, welcome to my recipe site, looking for the perfect Fennel and lentil soup - vegan recipe? look no further! We provide you only the perfect Fennel and lentil soup - vegan recipe here. We also have wide variety of recipes to try.

Fennel and lentil soup - vegan
Fennel and lentil soup - vegan

Before you jump to Fennel and lentil soup - vegan recipe, you may want to read this short interesting healthy tips about Apples Can Have Huge Advantages To Improve Your Health.

On TV and in magazines everybody is telling you to eat an apple a day, however, have you ever asked yourself why? Many individuals have lived with this philosophy for many years, and they additionally pass this on to their children. This specific thought can be identified in country’s all around the world and people follow it as gospel with out ever discovering why they should eat an apple a day. In our research we have discovered why you are told to eat an apple a day and we’ll be revealing that with you here.

Based on another study, apples can also have positive results on your brain. These studies indicated that the ingredients in apples have the capacity to help keep your brain cells from deteriorating with age. And because of this you will find that apples can in fact help people avoid the symptoms of Alzheimer’s.

I really hope I have revealed some information that revealed why apples are so good for you. The advantages we covered are only a couple of of the benefits that eating apples can offer. You’ll be able to discover many more benefits for your health in relation to apples. When you go shopping again, be sure to purchase quite a few apples, their in the produce section. These apples could lead to helping you to live a longer and also healthier life.

We hope you got insight from reading it, now let’s go back to fennel and lentil soup - vegan recipe. To cook fennel and lentil soup - vegan you only need 14 ingredients and 6 steps. Here is how you do it.

The ingredients needed to make Fennel and lentil soup - vegan:
  1. Prepare 1 tbsp olive oil
  2. Get 1 onion, peeled and chopped
  3. You need 1 garlic clove, peeled and crushed
  4. Use 1 carrot, chopped
  5. Use 2 sticks celery, chopped
  6. Take 1 fennel bulb, chopped
  7. You need 1 tsp fennel seeds
  8. Get 1/2 tsp cumin seeds
  9. Take 1/3 cup puy lentils
  10. Take 500 ml vegan stock
  11. Prepare 2 handfuls kale- optional
  12. Get juice of 1/2 lemon
  13. Take seasoning
  14. Prepare 100 g cooked grain eg freekeh, maftoul, giant couscous - optional
Instructions to make Fennel and lentil soup - vegan:
  1. Heat the oil in a pan (that has a lid for later) on a medium heat. Add the onion and garlic and sauté for about 10mins until softened.
  2. Add the carrot, celery, fennel, fennel seeds and cumin seeds. Turn the heat down to low- medium, cover and sauté for another 10-15 mins. Give them a stir now and then.
  3. Add the lentils and stock. Cover and simmer for 25-30 mins.
  4. Add the kale. Cover and cook for 5 mins.
  5. Stir in the lemon juice and the grains if using. Season to taste.
  6. Enjoy 😋

If you find this Fennel and lentil soup - vegan recipe valuable please share it to your friends or family, thank you and good luck.