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Before you jump to Black bean soup recipe, you may want to read this short interesting healthy tips about Finding Healthy Fast Food.
Just about every single article you read about improving your health or weight loss is going to tell you to ignore the drive through and cook all of your meals instead. This is certainly good guidance. From time to time, though, you absolutely do not wish to make a whole meal for your family or even just for yourself. Once in a while you just want to visit the drive through while you’re on your way home and complete the day. There is simply no reason you shouldn’t be able to make it happen once in a while and be free of the guilt usually associated with “diet slips”. This is because a lot of the famous fast food restaurants out there are trying to “healthy up” their menus. Here is how to eat healthy and balanced when you visit the drive through.
Aim at the side dishes. It wasn’t that long ago that all you could get at the fast food restaurant was French Fries. Now lots of the fast food selections have been widened quite a bit. Now lots of them offer you salads. You can get chili. Baked potatoes may also be bought. You could possibly get fruit. There are a lot of alternatives that don’t include eating anything deep fried. Instead of the pre-determined “meal deals” aim to create a meal consisting of side dishes. You’ll keep your calorie and fatty food count low and save yourself time and effort.
Logic states that that one the easiest way to stay balanced is to bypass the drive through and never eat fast food. While this is usually a good suggestion all you need to do is make a few good selections and traveling to the drive through isn’t anything to worry about–when you do it in moderation. Sometimes the best thing is to let other people produce your dinner. When you select healthy menu items, you do not have to feel guilty about visiting the drive through.
We hope you got insight from reading it, now let’s go back to black bean soup recipe. To make black bean soup you need 8 ingredients and 3 steps. Here is how you do it.
The ingredients needed to make Black bean soup:
- Use 1 tbsp olive oil
- Provide 1 onion, diced
- Provide 4 clove garlic, minced
- You need 4 can (15 ounces) each - black beans, rinsed well and drained
- Provide 32 oz vegetable or chicken broth
- Provide 1 lime, juice only
- Provide 1 1/2 tsp ground cumin
- Provide 1/2 tsp cayenne pepper, or to taste
Instructions to make Black bean soup:
- Heat olive oil in stock pot. Add onion and garlic and saute until tender, about 5 minutes.
- Add remaining and bring to a boil. Reduce heat and simmer 10 minutes. Puree with an immersion blender, a food processor, or blender.
- Return to stock pot and simmer until thickened, about 5 minutes. Serve with sour cream, cheese, avocado, or raw diced onions if desired.
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