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Cream of Pumpkin soup
Cream of Pumpkin soup

Before you jump to Cream of Pumpkin soup recipe, you may want to read this short interesting healthy tips about Finding Healthy Fast Food.

Almost every “get healthy” and “weight loss” document you go through will tell you to skip the drive through and make all of your meals yourself. This is certainly excellent guidance. Once in a while, though, you totally do not want to make an entire meal for your family or even just for yourself. Sometimes just about all you want is to go to the drive through and get home as soon as possible. Why shouldn’t you be able to do this from time to time and not have a bunch of guilt about slipping up on your diet program? You can do this because many of the popular joints are now promoting “healthy” menu alternatives to keep their businesses up. Here’s how you’ll be able to eat healthfully while you are at a fast food place.

Pick water, juice or maybe milk as a beverage. Drinking a large soda forces hundreds of empty unhealthy calories into your diet. One serving of pop is eight oz.. Those eight ounces are often at least 100 calories and around ten tablespoons of sugar. Most fast food soft drinks are a minimum of twenty ounces big. It is usually no less than 30 ounces. This ensures that just ordering a soft drink will add cupfulls of sugar and thousands of empty calories to your diet. Water, fruit juice as well as milk, on the other hand, are much better choices.

Fundamental logic states that the simplest way to lose weight and get healthy is to ban fast food from your diet completely. While this is usually a good idea all you need to do is make a few good selections and going to the drive through isn’t anything to worry about–when you do it in moderation. Often the thing you need most is just to have someone else do the cooking. When you choose healthy menu items, you do not have to feel guilty about visiting the drive through.

We hope you got benefit from reading it, now let’s go back to cream of pumpkin soup recipe. To make cream of pumpkin soup you need 11 ingredients and 6 steps. Here is how you do that.

The ingredients needed to make Cream of Pumpkin soup:
  1. Prepare 200 g pumpkin, peeled and chopped into large pieces
  2. Take water (for boil;ing pumpkins)
  3. Prepare salt
  4. Provide 1/2 onion, finely chopped
  5. Use 1 clove garlic, finely chopped
  6. You need 1 tbsp veg oil
  7. Provide 1 small carrots, roughly chopped
  8. Provide 1 pinch rosemarty leaves
  9. Get 1/2 cup water (for blending)
  10. Get 100 ml fresh milk
  11. You need roasted sesame seeds
Steps to make Cream of Pumpkin soup:
  1. Boil the pumpkin til tender, strain and let cool
  2. Saute the onions then add the garlic. Add in the carrots and rosemary and fry them until the carrots are soft. add in water and reduce to simmer
  3. Add in the pumpkin pieces into the saucepan containing the simmering liquid and let simmer for further 5 minutes
  4. Add in the milk and give a good mix
  5. Using a blender, blend everything in the saucepan to smooth.
  6. Garnish with sesame seeds and serve hot

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