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Before you jump to Lentil and Vegetable Soup recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Good For You.
Almost each and every “get healthy” and “weight loss” article you go through will tell you to skip the drive through and make all of your meals yourself. There’s some benefit to that. From time to time, though, the last thing you want is to have to make an evening meal from scratch. Once in a while you just want to pay a visit to the drive through when you are on your way home and complete the day. There is no reason you shouldn’t be able to make it happen once in a while and be free of the guilt usually associated with “diet slips”. This may be possible because plenty of the popular fast food spots making the effort to make their menus healthier now. Here is how to eat healthy when you hit the drive through.
Concentrate on the sides. Not so long ago, the sole side dish item offered by a fast food restaurant was French fries. Today almost all of the most popular fast food franchises have increased their products. Now plenty of them provide salads. You might get chili. Baked potatoes may also be ordered. Fruit is normally obtainable. There are countless selections that you can choose that do not force you to ingest foods that have been deep fried. When selecting your meal from the drive through, choose a variety of side items instead of choosing a pre-made “meal deal”. When you choose to do this you can keep your fat content as well as your calorie counts low.
Logic states that that one of the best ways to stay balanced is to bypass the drive through and never eat fast food. While this is usually a good idea all you need to do is make a number of good selections and traveling to the drive through isn’t anything to worry about–when you do it in moderation. Often the thing you need most is just to have somebody else do the cooking. If you ultimately choose healthy items, the remorse usually associated with hitting the drive through shouldn’t be so bad.
We hope you got benefit from reading it, now let’s go back to lentil and vegetable soup recipe. To make lentil and vegetable soup you only need 19 ingredients and 3 steps. Here is how you cook it.
The ingredients needed to cook Lentil and Vegetable Soup:
- Get 1/2 cup red lentils(split masoor dal)
- Prepare 1/4 th cup yellow lentils(split moong dal)
- Use 1 small carrot cubed
- Get 1 small potato cubed
- Prepare 1 tbsp clarified butter
- Get 1 onion finely chopped
- Prepare 2 tbsp finely chopped spring onions
- Take 1 tsp minced garlic
- Take 1 tsp ginger paste
- Provide 1 tsp black pepper powder
- You need 1 tomato chopped
- Get 2 tbsp tomato puree
- Take 1/2 tsp cumin seeds
- Get 2 bay leaves
- You need 1/4 th tsp garam masala
- Provide 1 tbsp chopped capsicum
- Prepare 1 tsp coriander chopped
- Provide To taste salt
- You need 1/4 th tsp sugar
Instructions to make Lentil and Vegetable Soup:
- Heat clarified butter in a pressure cooker.Sprinkle cumin seeds and minced garlic.When they sizzle,add chopped onion and toss lightly.Add carrot, potato,red and yellow lentils,tomato and tomato puree, spring onion,ginger paste and salt.Toss all and add water.Pressure cook 3-4 whistles.
- Open lid after pressure releases.Cool and blend well in a blender and strain to discard any residue.Add water or vegetable stock to liquify the soup to desired consistency.Pour soup in a wok and boil.Add chopped capsicum, chopped spring onion,black pepper powder,garam masala,pinch of sugar and boil.
- Serve a bowl of healthy piping hot lentil soup garnished with chopped coriander and fried or toasted croutons.
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