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Before you jump to Bubur Kacang Hijau- Malaysian Sweet Green Bean Soup recipe, you may want to read this short interesting healthy tips about Finding Nutritious Fast Food.
Almost every single “get healthy” and “weight loss” article you study will tell you to skip the drive through and make all of your meals yourself. This is certainly good advice. Occasionally, though, the last thing you want is to have to make an evening meal from scratch. Sometimes you just want to reach the drive through on the way home and call it a day. There is no reason that you shouldn’t be able to do that once in a while and be free of the guilt usually associated with “diet slips”. This can be done because plenty of the popular fast food destinations making the effort to make their menus healthier now. Here is the way to eat healthfully when you hit the drive through.
Milk, juice and water are the best selections for beverages. Choosing a huge soft drink as your beverage adds hundreds of harmful calories to your meal. A solitary helping of soda is commonly thought to be eight ounces. That serving usually contains at least a hundred calories and more than a few tablespoons of sugar. Most fast food soda sizes begin at twenty ounces. Thirty ounces, however, is a lot more common. This implies that your drink on it’s own will put a large number of ounces of sugar into your body as well as several thousand empty calories. Milk, fruit juices as well as plain water are more healthy choices.
Simple logic states that the proper way to lose weight and get healthy is to ban fast food from your diet entirely. While this is usually a good suggestion all you need to do is make a couple of good selections and visiting the drive through isn’t anything to worry about–when you do it in moderation. Occasionally, allowing someone else cook dinner is just what you need. If you choose healthy items, the shame usually associated with hitting the drive through shouldn’t be so bad.
We hope you got insight from reading it, now let’s go back to bubur kacang hijau- malaysian sweet green bean soup recipe. You can have bubur kacang hijau- malaysian sweet green bean soup using 6 ingredients and 8 steps. Here is how you cook that.
The ingredients needed to cook Bubur Kacang Hijau- Malaysian Sweet Green Bean Soup:
- Get 200 grams Mung beans (Green Beans)
- Use 3 Pandan leaves
- Use 1 as much (to taste) Palm sugar or brown sugar
- Provide 1 as much (to taste) Caster sugar
- Provide 1 pinch Salt
- Prepare 200 ml Coconut milk
Instructions to make Bubur Kacang Hijau- Malaysian Sweet Green Bean Soup:
- This is a pandan tree (called screw pine in English). If you can get dried leaves, use them; otherwise, you can make your own.
- If you can get fresh pandan leaves, wash them well, then tie them in a knot. If they are dehydrated, use them as is.
- Rinse the mung beans and place them in a pot with water. Bring to a boil, then drain (to remove the scum).
- Return the beans to the pot and add the pandan leaves. Fill the pot with plenty of water and boil until the beans are tender. I use a pressure cooker for this step.
- Once the beans are tender, remove the pandan leaves. Then add the palm sugar, white sugar, and salt to taste.
- Add the coconut milk and mix well. When it comes to a boil, it's done.
- Mung beans have a cooling effect on the body. Using cold soup to cool off is a good way to save energy!
- For reference, this is the proportion of ingredients that I use to make this: 300 g mung beans, 250 g caster sugar, 50 g brown sugar, and 200 ml coconut milk. It's a bit on the sweet side.
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