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Before you jump to Creamy Sweet potato & butternut squash soup. Makes 4 servings (425 ml) 126 cals bowl recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Fine For You.
Just about any article you read about restoring your health or slimming down is going to tell you to ignore the drive through and cook all of your meals instead. This is certainly excellent guidance. From time to time, though, you definitely do not wish to make a whole meal for your family or even just for yourself. Once in a while you only want to visit the drive through while you are on your way home and finish the day. Why shouldn’t you be capable of do this every so often and not have a bunch of guilt about slipping up on your diet program? This is because many of the popular fast food restaurants out there are trying to “healthy up” their menus. Here is the way to find healthy food choices at the drive through.
Milk, juice as well as water are the best options for beverages. When you drink a huge soft drink you are adding too much empty calories to your day. One portion of pop is eight ounces. Those eight ounces usually are at least 100 calories and around ten tablespoons of sugar. A fast food soft drink is frequently a minimum of twenty ounces. It is most often at least 30 ounces. Choosing a soda as your beverage increases your calorie absorption by thousands and adds way too much sugar to your diet. Water, fruit juice and milk, on the other hand, are much better choices.
Logic states that that one the easiest way to stay healthy and balanced is to avoid the drive through and never eat fast food. While, usually, this is a good strategy, if you make intelligent choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Sometimes the thing you need is to let another person produce your dinner. If you ultimately choose healthy items, the shame usually associated with hitting the drive through shouldn’t be so bad.
We hope you got insight from reading it, now let’s go back to creamy sweet potato & butternut squash soup. makes 4 servings (425 ml) 126 cals bowl recipe. To cook creamy sweet potato & butternut squash soup. makes 4 servings (425 ml) 126 cals bowl you only need 10 ingredients and 5 steps. Here is how you do that.
The ingredients needed to cook Creamy Sweet potato & butternut squash soup. Makes 4 servings (425 ml) 126 cals bowl:
- Prepare 700 grams mixed sweet potato & butternut squash. i used tesco pre cut
- Prepare 100 grams red onion chopped
- Take 100 grams carrot peeled & diced
- Take 100 grams celery washed & chopped
- You need 1 veg cube i used knorr
- Prepare 1 bit chilli powder
- Use 15 ml lemon juice
- Provide 800 ml hot water
- Prepare 100 ml hot or cold water. depends if serving straight away, thickness or poppin in fridge
- Use 100 ml half fat coconut milk i used blue dragon
Instructions to make Creamy Sweet potato & butternut squash soup. Makes 4 servings (425 ml) 126 cals bowl:
- Add following to slow cooker in order, add hot water then stock crumbled stock cube & spices, stir pop lid on & cook for about 45 mins until veg cooked.
- When veg is cooked, blend with hand blender until smooth. If too thick add that extra 100 ml water, use hot is serving straight away.
- Add coconut milk then blend in.
- Divide into bowls & serve. If saving pop into bowls, cool lid and keep in the fridge for up to 4 days..
- Nutrition for whole batch. Total fat 12…sat 8… Poly 1…. Sodium 142… Potassium 262… Carbs 83… Fibre 20… Sugar 64… Protein 10… Vitamin A 269… Vitamin C 21… Calcium 4
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