Here is how Chicken Curry in a Hurry may help you in weight loss
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Before you jump to Chicken Curry in a Hurry recipe, you may want to read this short interesting healthy tips about Help Your Heart with The Right Foods.
You already are aware that you have to have a fit and healthy heart. Consider this: if your heart isn’t healthy then the rest of your body won’t be either. You already know that exercising regularly and sticking to a healthy lifestyle both factor to a great extent into the overall health of your heart. Do you know, though, that there are some foods that can help your heart be healthy? In this article, you will find out which foods are beneficial for your heart.
Blueberries are a fantastic source of heart healthy. You’ll be happy to know that blueberries are loaded with antioxidants, in particular pterostilbene. Pterostilbene works pretty much like the resveratrol found in grapes. This particular antioxidant helps your body to be more efficient at breaking down your fats and cholesterol. If your body is able to easily process fat and cholesterol, they will not accumulate in your body or cause problems for your heart. That, in turn, helps your heart be as healthy as possible.
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We hope you got benefit from reading it, now let’s go back to chicken curry in a hurry recipe. You can cook chicken curry in a hurry using 8 ingredients and 4 steps. Here is how you do that.
The ingredients needed to prepare Chicken Curry in a Hurry:
- Use 1 tbsp corn, grapeseed, or olive oil
- Provide 1 medium onion, sliced
- Provide 1/3 cup golden raisins (optional)
- Get 1 salt and freshly ground pepper
- Take 1 1/2 tbsp yellow curry powder or to taste
- Provide 4 skinless, boneless chicken breast halves or cubes
- You need 1 cup sour cream
- Provide 1 Parsley to garnish (optional)
Instructions to make Chicken Curry in a Hurry:
- Put the oil in a frying pan over a medium high heat. When hot, add the onions and raisins if using, sprinkle with salt and pepper, cook, stirring occasional, until translucent about 5 minutes. Turn the heat down to medium, sprinkle with half the curry powder and continue to cook a minute or two.
- Season the chicken with salt and pepper to taste and sprinkle it with the remaining curry powder. Move the onions to one side of the frying pan and add the chicken. Cook both side. Transfer to a plate.
- Add the sour cream and stir constantly over medium low heat until the mixture is nice and thick. Return the chicken to the frying pan and cook for a couple more minutes or until cooked through, turning once.
- Garnish with parsley. You can eat it with either rice, or pasta of your choice.
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