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Before you jump to Jerk chicken soup recipe, you may want to read this short interesting healthy tips about Choosing Wholesome Fast Food.
Just about every single article you read about bettering your health or losing weight is going to tell you to ignore the drive through and cook all of your meals instead. There’s some worth to this. From time to time, though, you absolutely do not want to make a full meal for your family or even just for yourself. Once in a while you just want to visit the drive through when you are on your way home and complete the day. There isn’t any reason that you shouldn’t be authorized to do this and not be tormented by remorse about slipping on your diet. You can do this because many of the popular joints are now promoting “healthy” menu alternatives to keep their businesses up. Here is how you can find appropriate food choices at the drive through.
Your drink needs to be water or juice or milk. Choosing a huge soda as your beverage gives hundreds of poor calories to your meal. Usually just one serving of soft drinks is only eight ounces big. Those eight ounces tend to be at least 100 calories and around ten tablespoons of sugar. Most fast food soft drink sizes start out at twenty ounces. Thirty ounces, however, is considerably more common. Choosing a soft drink as your beverage boosts your calorie intake by thousands and adds way too much sugar to your diet. Water, fruit juice and milk, on the other hand, are much better choices.
Logic says that one the easiest way to stay healthy is to sidestep the drive through and never eat fast food. While this is usually recommended all you need to do is make a number of good selections and traveling to the drive through isn’t anything to worry about–when you do it in moderation. Every now and then, allowing someone else cook dinner is just the thing you need. There isn’t any reason to feel terrible about visiting the drive through when you make healthy decisions!
We hope you got insight from reading it, now let’s go back to jerk chicken soup recipe. To make jerk chicken soup you only need 15 ingredients and 6 steps. Here is how you achieve it.
The ingredients needed to cook Jerk chicken soup:
- Provide 5 small boneless, skinless chicken thighs
- Use 1 small sweet potato
- Get 3/4 a yellow onion
- You need Drizzle of olive oil
- Use 1/4 a green pepper
- Use Spoonful minced garlic
- Provide Jamacian jerk seasoning
- Provide Garlic salt
- Use 6 cups chicken broth
- Use 8 cups water
- Prepare 1/2 cup coconut milk (unsweetened)
- Prepare Can red kidney beans, drained
- Prepare 8.5 oz can whole kernel corn, drained
- Take 1/2 tsp Black pepper
- You need 1 bullion cube
Instructions to make Jerk chicken soup:
- Put 6 cups of chicken broth, 8 cups of water, 1/2 cup of coconut milk, bullion cube, 1/2 tsp black pepper & 3-5 shakes of jerk seasoning into pot, let boil.
- While your waiting for broth to boil, rinse off chicken & pat dry. Sprinkle garlic salt & a generous amount of jerk seasoning onto chicken. Flip over & repeat.
- Once mixture is boiling (med high ish) add chicken, beans & corn. Partially cover & let cook 20 minutes.
- While chicken is cooking, drizzle olive oil onto pan & put on medium heat. Dice onion & green pepper add to pan. Spoon garlic into mixture. Peel & dice sweet potato, add to pan stirring occasionally.
- Once 20 minutes is up, add vegetable mixture and remove chicken onto cutting board.
- Shred chicken & add back to pot. Add a few more shakes of jerk seasoning to pot. Let cook on medium heat for about 20 minutes, partially covered.
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