Here's how Tomato Rasam can assist you in weight reduction
Weight management wants fixed efforts. In case you are someone making an attempt to shed some further kilos then it's worthwhile to all the time be on your toes. Watching your calorie intake and likewise sticking to a balanced weight loss plan is the key to an effective weight loss routine. It turns into actually hectic to strike that proper stability between taste and well being and therefore, we need to discover an in-between answer the place taste meets health.
Don’t worry it isn't troublesome in any respect. You simply want to choose the appropriate components. Like Proteins! As you already should be realizing, protein is the constructing block of cell and is liable for repairing the damaged tissues and muscles. Additionally it is a super-powerful nutrient that helps in inducing satiety and stimulates weight loss. Due to this fact, consuming a high-protein weight loss plan will aid you in losing a few pounds effectively


Tomato Rasam
Tomato Rasam

Before you jump to Tomato Rasam recipe, you may want to read this short interesting healthy tips about Quite A Lot Of You Might Not Understand This But Coconut Oil Can Have Great Health Advantages To It.

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We hope you got benefit from reading it, now let’s go back to tomato rasam recipe. You can have tomato rasam using 17 ingredients and 7 steps. Here is how you do it.

The ingredients needed to make Tomato Rasam:
  1. Prepare 1/2 tsp Toor Dal
  2. You need 1 tsp musturd seeds
  3. Get 1 tsp cumin seeds
  4. You need 1/2 tsp corriander seeds
  5. Use 1/4 tsp methi seeds
  6. Prepare 1/4 tsp hing
  7. Provide 14-15 curry leaves
  8. Use 4 red dry whole chillies
  9. You need 1/2 tsp black pepper powder
  10. Get 4 garlic cloves
  11. Use 2 tbs oil
  12. Use 3 chopped tomatoes
  13. Get 1 cup chopped corriander leaves with stems
  14. Use 1/2 cup Tamarind water
  15. Provide 1 & 1/2 cup water
  16. Use 1/2 tsp haldi powder
  17. Take Salt to taste
Instructions to make Tomato Rasam:
  1. Heat up a pan on low heat and dry roast all the spices untill nice aroma comes.(Toor dal, musturd seeds,cumin seeds,methi dana, corriander seeds,hing,curry leaves,red chillies,garlic & black pepper powder)
  2. After cool down..Put them in a blender jar and make a course powder out of it.
  3. Heat up a pan with 2 tbs of oil.Add mustard seeds, cumin seeds, few curry leaves, red chilli, 3 finely chopped garlic and Saute them for 30 sec.
  4. Now add chopped Tomatoes as well as salt and haldi powder.Mash them with spatula and cook untill get soft.
  5. Now add 1/2 cup Tamarind water. Cover it and cook for 2 mins. Add prepared dry roast masala and mix well.
  6. Now add 1 & 1/2 cup of water..let the water comes to a boil. Then add chopped corriander leaves with stems.
  7. Mix and cook for 1 min. Then switch off the flame and serve hot with steam rice.

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