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Before you jump to Creamy Pumpkin and Chive soup recipe, you may want to read this short interesting healthy tips about Deciding on Healthy and balanced Fast Food.
Almost every “get healthy” and “weight loss” article you go through will tell you to skip the drive through and make all of your meals yourself. This is really very true. From time to time, though, you absolutely do not wish to make an entire meal for your family or even just for yourself. Once in a while you only want to check out the drive through while you are on your way home and end the day. There is simply no reason you shouldn’t be able to do that once in a while and be free of the guilt usually associated with “diet slips”. You are capable of doing this because most of the popular joints are now advertising “healthy” menu alternatives to keep their businesses up. Here is the way to eat healthy when you reach the drive through.
Milk, juice and water will be the best selections for beverages. When you consume a huge soft drink you are adding a lot of empty calories to your day. One portion of soda pop is eight oz.. Those eight ounces are often at least 100 calories and close to ten tablespoons of sugar. Most fast food soft drink sizes start out at twenty ounces. Generally, however, they may be 30 ounces. Choosing a soft drink as your beverage raises your calorie intake by thousands and adds way too much sugar to your diet. It is much healthier to choose milk, juice and also regular water.
Fundamental reason states that the best way to lose fat and get healthy is to ban fast food from your diet entirely. While this is usually recommended all you need to do is make a number of good decisions and going to the drive through isn’t anything to worry about–when you do it in moderation. Sometimes the best thing is to let another person produce your dinner. There isn’t any reason to feel bad about visiting the drive through when you make healthy decisions!
We hope you got insight from reading it, now let’s go back to creamy pumpkin and chive soup recipe. You can have creamy pumpkin and chive soup using 15 ingredients and 9 steps. Here is how you cook it.
The ingredients needed to prepare Creamy Pumpkin and Chive soup:
- Take 1 large onion chopped
- Prepare 2 tablespoons finely chopped fresh chives
- Prepare 2 garlic cloves, crushed
- Use 1/2 kilograms yellow pumpkin, peeled, chopped
- Provide 2 cups vegetables stock
- Prepare 1/3 cup sour cream or
- Use 1/3 cup yoghurt (I have used yogurt)
- Prepare 1 teaspoon olive oil
- Use 1/4 teaspoon pepper powder
- You need 1/5 teaspoon mustard powder
- Use 1/2 teaspoon salt or to taste
- Take For the garnish
- Prepare 1 teaspoon fresh cilantro
- You need 1 teaspoon grated pumpkin
- Provide 1 teaspoon grated carrot
Steps to make Creamy Pumpkin and Chive soup:
- Heat oil in a sauce pan over medium-high heat.
- Sauté onion and garlic for 2 minutes or until onion has softened.
- Add pumpkin and Cook, stirring, for 5 minutes.
- Add the vegetable stock and season with salt and pepper.
- Cover the lid and bring to a boil and let it simmer for 15 minutes or until pumpkin is tender.
- Set aside for 5 minutes to cool slightly, thereafter blend in the mixer until smooth. - Pour into the pan over low heat.
- Add the whisked yogurt /cream and chives and cook stirring continuously for 2 minutes.
- Garnish with cilantro, grated carrot and pumpkin.
- Sprinkle pepper powder and mustard powder. - Serve hot it's extremely tasty and heart warming.
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