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Before you jump to Sausage Kale Soup recipe, you may want to read this short interesting healthy tips about Choosing Wholesome Fast Food.
Almost every “get healthy” and “weight loss” posting you study will tell you to skip the drive through and make all of your meals yourself. This is literally very true. But sometimes the last thing you would like to do is make a whole meal for yourself and your family. Once in a while you just want to pay a visit to the drive through while you are on your way home and end the day. There isn’t any reason that you shouldn’t be allowed to do this and not be suffering from shame about slipping on your diet. This can be done because plenty of the popular fast food spots are trying to make their menus better now. Here is the way to eat healthy and balanced when you hit the drive through.
Aim at the side dishes. Not that long ago, the only side dish item offered by a fast food restaurant was French fries. Now virtually all of the popular fast food places have widened their menus. Now lots of them offer you salads. You can get chili. Baked potatoes may also be ordered. Fruit is usually offered. There are a lot of options that you can choose that do not force you to consume foods that have been deep fried. When you buy your dinner through a drive through window, choose side dishes instead of just grabbing something premade. You’ll maintain your calorie and fatty food count lower and save yourself dedication.
Simple reason states that the simplest way to lose pounds and get healthy is to ban fast food from your diet entirely. While this is usually a good suggestion all you need to do is make a few good selections and traveling to the drive through isn’t anything to worry about–when you do it in moderation. Often the thing you need most is just to have somebody else do the cooking. When you select wholesome menu items, you do not have to feel terrible about visiting the drive through.
We hope you got benefit from reading it, now let’s go back to sausage kale soup recipe. To cook sausage kale soup you need 11 ingredients and 4 steps. Here is how you achieve it.
The ingredients needed to prepare Sausage Kale Soup:
- Get 1 medium yellow or sweet onion chopped
- Provide 1/2 of a Kale bunch (I like Italian) chopped
- Take 1/4 of a whole Cabbage chopped
- Take Carrots chopped
- Use 3-4 garlic cloves minced
- Use 1 can heat roasted diced tomatoes
- Prepare 1 /2 pound sausage (sweet) buy bulk
- Use 1/2 pound sausage (hot) buy bulk
- Get 8 cups chicken broth or whatever broth
- Provide evoo
- Prepare Parmesan
Instructions to make Sausage Kale Soup:
- Sauté onion for 2-3 minutes in evoo. Add sausage, break apart as it cooks. Cook thru, remove from skillet/Dutch oven onto paper towels to soak up fat.
- Throw in chopped kale, cabbage and carrots (think! You want bite size so make sure you chop well.) Toss well, sauté with yummy pan drippings for 3-4 minutes. Add salt and pepper.
- Add sausage back in and toss with veggies. Add in heat roasted tomatoes, toss, and finally add broth. Stir all together, bring to boil and simmer 20 minutes.
- I like to add Parmesan to a serving, or see my Vodka Pink Sauce recipe. You can add a spoonful into your soup serving for next level flavor!
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