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Before you jump to Black bean soup recipe, you may want to read this short interesting healthy tips about Finding Healthful Fast Food.
Almost every single article about weight loss and getting healthy tells readers to avoid drive through windows like the plague as well as to perform all of their own cooking. This is really very true. But occasionally the last thing you wish to do is put together a whole dinner for yourself and your family. Sometimes all you desperately want is to go to the drive through and get home quickly. There isn’t any reason that you shouldn’t be permitted to do this and not be plagued by remorse about slipping on your diet. This is because many of the popular fast food restaurants out there are trying to “healthy up” their choices. Here is how you can find healthy food choices at the drive through.
Go for the side dishes. It wasn’t so long ago that French Fries were your sole side dish choice at a restaurant. Now just about all of the well-known fast food places have expanded their menus. Now plenty of them offer you salads. You might get chili. You might get baked potatoes. Fruit is usually offered. There are countless possibilities that you can choose that do not force you to ingest foods that have been deep fried. Instead of the pre-determined “meal deals” make an effort to create a meal out of side dishes. This makes it possible for you to keep your calorie count low and lessen your fat intake.
Logic says that one the easiest way to stay healthy and balanced is to avoid the drive through and never eat fast food. While, for the most part, this is a good plan, if you make intelligent choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Often what you require most is just to have somebody else do the cooking. When you select wholesome menu items, you do not have to feel terrible about visiting the drive through.
We hope you got insight from reading it, now let’s go back to black bean soup recipe. You can have black bean soup using 16 ingredients and 7 steps. Here is how you achieve it.
The ingredients needed to make Black bean soup:
- Prepare 400 g tin black beans (drained)
- Get 3 tomatoes (peeled)
- Prepare Oil
- Prepare 1 onion, chopped
- Prepare 2 cloves garlic, chopped
- Take 1 chilli, chopped
- You need 1 tsp smoked paprika
- You need 1 litre veg stock
- Provide 1 tsp brown sugar
- You need 2 tbsp soured cream or creme fraiche
- Use Toppings (to taste)
- Get Tortilla chips
- Take Avocado
- Get Coriander
- Prepare Chilli
- Use Cheddar cheese
Instructions to make Black bean soup:
- Fry the onion and garlic in the oil on a medium head until tender (about 10 mins)
- Add the smoked paprika and coat the onions and garlic
- Add the black beans, tomatoes and chilli to the pan and cook for a couple of minutes (mash up the tomato as much as you can)
- Pour in the veg stock and bring to the boil then simmer for 15-30 mins
- Take off the heat and use a stick blender to mash it all up into a soup.
- Stir in the soured cream or creme fraiche. Add more if you want it creamier.
- Pour the soup into the bowl and add the toppings to the style and taste that you desire!
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