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You already are aware that you should have a healthy heart. Here’s something for you to think about: if your heart is unhealthy then the rest of your body won’t be either. You already know that getting regular exercise and following a healthy lifestyle both factor heavily into the overall health of your heart. Are you aware, though, that there are several foods that can help your heart be healthy? Keep on reading to learn which foods are beneficial for your heart.
Beans, believe it or not, are really good for your heart. It’s true that your nose won’t appreciate them so much, particularly the after effects of ingesting beans, but they’re extremely healthy food items. This doesn’t mean that simply eating beans will counteract the effects of other bad foods you might be ingesting. What this means is that substituting in edamame or pinto beans for the chicken on your salad or eating a veggie burger in place of the hamburger is what you need to do. Luckily, beans are super tasty and who knows…you might not even moss eating real meat.
There are lots of foods that you can eat that are beneficial for your body. To be sure, the foods listed in this article can help your body in all sorts of ways. They are essentially great, though, for promoting a healthy heart. Begin consuming these health food each day. Your heart will benefit from it!
We hope you got insight from reading it, now let’s go back to sauteed chicken breasts with curry and sweet chili chutney recipe. To cook sauteed chicken breasts with curry and sweet chili chutney you only need 5 ingredients and 6 steps. Here is how you achieve it.
The ingredients needed to cook Sauteed Chicken Breasts with Curry and Sweet Chili Chutney:
- Use 1 each boneless skinless chicken breast
- Provide 1 tsp kosher salt
- Prepare 1 tsp curry powder
- Provide 1 tsp sweet chili chutney
- Use 1 tbsp olive oil
Steps to make Sauteed Chicken Breasts with Curry and Sweet Chili Chutney:
- preheat skillet on medium heat, add oil
- while skillet is warming, rub each chicken breast being cooked with salt
- when the skillet is ready, add the chicken breast
- sprinkle each breast with 1 tsp of curry powder
- saute chicken for 6-10 minutes, flipping carefully as needed until cooked through
- when the chicken is done remove from heat and plate, carefully cover with chutney
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