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Butternut and Bean Soup
Butternut and Bean Soup

Before you jump to Butternut and Bean Soup recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Very good For You.

Just about any article you read about bettering your health or weight loss is going to tell you to ignore the drive through and cook all of your meals instead. This is really very true. But occasionally the last thing you wish to do is prepare a whole meal for yourself and your family. Once in a while you need to check out the drive through while you’re on your way home and end the day. Why shouldn’t you be able to do this every now and then and not have a bunch of guilt about slipping up on your diet program? This is because many of the popular fast food restaurants out there are trying to “healthy up” their selections. Here is how to eat healthfully when you hit the drive through.

Your drink should be water or juice or milk. Choosing a huge softdrink as your beverage gives hundreds of poor calories to your meal. A single serving of soda is commonly thought to be eight ounces. That portion usually includes a minimum of a hundred calories and more than a few tablespoons of sugar. Most fast food carbonated drinks are at least twenty ounces large. It is most often no less than 30 ounces. This implies that your drink alone will put a large number of ounces of sugar into your body as well as several thousand empty calories. Milk, fruit juices or plain water are much healthier options.

Simple reason states that the proper way to lose fat and get healthy is to ban fast food from your diet altogether. While this is usually a good suggestion all you need to do is make a couple of good selections and traveling to the drive through isn’t anything to worry about–when you do it in moderation. Once in a while, permitting someone else cook dinner is just the thing you need. If you decide on healthy products, the shame usually associated with hitting the drive through shouldn’t be so bad.

We hope you got benefit from reading it, now let’s go back to butternut and bean soup recipe. You can have butternut and bean soup using 7 ingredients and 6 steps. Here is how you do it.

The ingredients needed to prepare Butternut and Bean Soup:
  1. You need 1 Large Butternut Squash
  2. Use 2-3 Large Onions
  3. Take 500 mls Vegetable Stock
  4. You need 1 Large Tin Mixed Beans, drained
  5. Provide 1 Tablespoon Coriander
  6. Use 100 Grams Butter
  7. Prepare 3 Tablespoons Olive Oil
Instructions to make Butternut and Bean Soup:
  1. Peel and de-seed the Butternut Squash using a spoon.
  2. Slice and dice into cubes, add to a large pot with the Olive Oil and Butter
  3. Peel, slice and dice the Onions to the pot, cook slowly until the Onions are soft. Add Coriander.
  4. Add the stock and the drained tin of Beans. Mix well. Heat until bubbling, then turn down to a simmer and cook for 20-30 minutes until everything is cooked.
  5. Using a hand- held mixer, blitz to a smooth soup, or if you don’t have a mixer, mash with a potato masher.
  6. Add salt and pepper to taste. Once cool you can freeze the soup up to 6 months. Enjoy! Please Cook-snap!!

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