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Before you jump to Parker's Chana Curry recipe, you may want to read this short interesting healthy tips about Helping Your Heart with The Right Foods.
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We hope you got insight from reading it, now let’s go back to parker's chana curry recipe. To cook parker's chana curry you need 20 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to cook Parker's Chana Curry:
- You need 1 can Chickpeas (drained)
- Provide 1/4 cup Frozen peas
- Use 1 Sweet potato diced into cubes
- Get 1 Potato diced into cubes
- Get 14 oz Can of crushed tomatoes
- Get 1 tbsp Ginger finely chopped
- Get 4 clove of garlic finely chopped
- You need 1 Red bell pepper chopped
- Get 1/2 Onion chopped
- Get 1/2 cup Fresh cilantro chopped
- Provide 1/2 cup Vegetable broth
- Prepare 1/3 cup Light coconut milk
- Provide 3 tbsp Creamy peanut butter
- Take 3 medium Kale leaves chopped
- Take 1 Cayenne pepper
- Use 4 tsp Garam masala
- Provide 4 tsp Curry powder
- You need 1 packages Garlic naan
- Prepare 1 tbsp Coconut oil (or any oil of choice)
- You need 1 Salt
Steps to make Parker's Chana Curry:
- Saute onion, garlic, and ginger in coconut oil in a large pot. While it's saut?ing add 2 teaspoons of the curry powder and 2 teaspoons of the garam masala. Saute ingredients for 2-3 minutes.
- Add tomatoes, peas, potatoes, sweet potatoes, cilantro, salt, bell pepper, chickpeas, vegetable broth, and cayenne pepper over medium heat and cover. Cook for 20-30 minutes or until potatoes are tender.
- In a small bowl mix together peanut butter and coconut milk until smooth. Add peanut mixture and kale to pot and continue to cook an additional 10 minutes.
- Add additional garam masala and curry powder to your taste. I enjoy deep flavor so I always use all 4 teaspoons (if not more).
- Serve with toasted naan.
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