Hey everyone, welcome to our recipe site, if you're looking for Meatless Teriyaki Tofu Hamburger Patties recipe, look no further! We provide you only the perfect Meatless Teriyaki Tofu Hamburger Patties recipe here. We also have wide variety of recipes to try.
Before you jump to Meatless Teriyaki Tofu Hamburger Patties recipe, you may want to read this short interesting healthy tips about Choosing Healthy Fast Food.
Almost every “get healthy” and “weight loss” article you study will tell you to skip the drive through and make all of your meals yourself. This is actually very true. But at times the last thing you want to do is make a whole supper for yourself and your family. Sometimes you just wish to go to the drive through along the way home and call it a day. There isn’t any reason that you shouldn’t be authorized to do this and not be suffering from guilt about slipping on your diet. This is because most famous fast food restaurants on the market are trying to “healthy up” their selections. Here is how one can find appropriate food choices at the drive through.
Select a drive through with a restaurant that’s known for catering to people with better palates. For example, Arby’s does not offer hamburgers. Instead, a person’s selections consist of roast beef and chicken sandwiches, wraps and big salads. Wendy’s, whilst no stranger to the hamburger, likewise includes an abundance of other meal choices: large salads, large baked potatoes and other tasty items fill its menu. Most fast food eating places usually do not stoop to the unhealthy lows seen at McDonalds.
Simple reason states that the simplest way to lose fat and get healthy is to ban fast food from your diet entirely. Most of the time this is a good idea but if you make great choices, there is not any reason you can’t visit your drive through now and then. Occasionally, letting someone else cook dinner is just what you require. If you choose healthy products, the remorse usually associated with hitting the drive through shouldn’t be so bad.
We hope you got insight from reading it, now let’s go back to meatless teriyaki tofu hamburger patties recipe. To cook meatless teriyaki tofu hamburger patties you only need 19 ingredients and 10 steps. Here is how you do it.
The ingredients needed to make Meatless Teriyaki Tofu Hamburger Patties:
- Prepare Hamburgers:
- Use 1 block of 400 grams Firm tofu
- Provide 100 grams Konnyaku
- Prepare 1/4 Onion
- Provide 200 ml Dried panko
- Prepare 1 Whole egg
- Provide 1 tsp Katakuriko
- Provide 1 tsp Soup stock granules
- Provide 2 tsp Tomato ketchup
- Take 1 Salt
- Use 1 Pepper
- Provide 1 Vegetable oil for frying
- Provide Teriyaki sauce:
- Get 3 tbsp Mirin
- You need 3 tbsp Japanese sake
- Get 3 tbsp Soy sauce
- Take 1 tbsp Sugar
- Prepare 1 1/2 tsp Katakuriko
- Get 2 tbsp Water
Steps to make Meatless Teriyaki Tofu Hamburger Patties:
- Slice the tofu in half horizontally. Wrap the pieces in kitchen paper towels and drain away the excess water. A 400 g block will become 300 g after draining. If you cut it in half like this it drains faster.
- Cut the konnyaku into about 5 mm dice. Freeze, then boil and squeeze out well. 100 g of konnyaku will become 50 g after this treatment.
- Dice the onion into 5 mm pieces. There's no need to sauté the onion unless you are going to freeze the burgers. The raw onion will have a nice crispy texture.
- Mix the hamburger ingredients in a bowl. As long as the konnyaku and onion pieces aren't too big you're ok.
- When it's well mixed, taste a little. There's no raw meat in this so you can taste it safely. We'll be putting on a soy sauce based sauce later so keep the seasoning light.
- If the mixture is too dry, add a little water. The texture should be about the same as a hamburger mix. If I measure 100 g per patty, they'll be a bit left over.
- Form the portioned mixture into oval patties, and fry in a frying pan until golden brown. Start on medium-low heat, turn over then steam-fry on low heat with the lid on. Be a bit generous with the cooking oil.
- Combine all the sauce ingredients except for the water - mirin, sake, soy sauce, sugar and katakuriko in a separate pan and bring to a boil while mixing with a whisk. The thickness of the sauce when it boils will be the thickness of the sauce when you serve it on the plate.
- Add some water to the sauce to thin it out a bit, and add the burger patties to coat with the sauce.
- Put on serving plates with garnishes of your choice and bon appetit! The konnyaku gives the patties a texture just like coarsely ground meat.
If you find this Meatless Teriyaki Tofu Hamburger Patties recipe valuable please share it to your close friends or family, thank you and good luck.
