Here's how Fried Brinjal sweet n sour curry may also help you in weight loss
Weight management wants fixed efforts. If you are someone trying to shed some extra kilos then you need to at all times be on your toes. Watching your calorie consumption and likewise sticking to a balanced food regimen is the secret to an effective weight reduction routine. It turns into really hectic to strike that proper steadiness between taste and well being and subsequently, we have to find an in-between answer where taste meets health.
Don’t fear it is not tough in any respect. You just need to choose the proper substances. Like Proteins! As you already must be knowing, protein is the constructing block of cell and is accountable for repairing the broken tissues and muscles. It's also a super-powerful nutrient that helps in inducing satiety and stimulates weight loss. Subsequently, consuming a high-protein weight loss plan will help you in losing weight successfully
Before you jump to Fried Brinjal sweet n sour curry recipe, you may want to read this short interesting healthy tips about Help Your To Be Healthy And Strong with Food.
You already are aware of how crucial it is to have a fit and healthy heart. Think about it: if your heart is not healthy then the rest of your body won’t be healthy either. You already know that regular workout and a healthy lifestyle are important in terms of the total health of your heart. Still, did you know that there are a number of foods that have been proven to help you improve your heart health? In the following paragraphs, you will discover which foods are beneficial for your heart.
Beans, unbelievably, are actually good for your heart. The after effects of eating beans may not be so pleasant to smell, but they’re terrific for the inside of your body. This does not mean, however, that just ingesting beans will make your heart be a lot healthier or neutralize the effects of unhealthy foods you might be consuming. What we do mean is that substituting in pinto beans or edamame for the chicken on your salad or eating a soy burger instead of a beef hamburger is a good idea. Luckily, beans are really tasty and who knows…you might not even moss eating the real beef or chicken.
There are many foods that you can include in your diet that will be beneficial for your body. The truth is that each of the foods that we’ve discussed here can help your body in a variety of ways. The foods mentioned are particularly beneficial for the heart, however. Try to introduce these healthy foods into your diet regularly. Your heart will be a lot healthier if you do!
We hope you got insight from reading it, now let’s go back to fried brinjal sweet n sour curry recipe. To make fried brinjal sweet n sour curry you only need 7 ingredients and 9 steps. Here is how you cook that.
The ingredients needed to make Fried Brinjal sweet n sour curry:
- You need 500 gm Brinjal -
- You need 2 tsp Jaggery -
- You need 2 tsp Tamarind pulp -
- Get Tomotao puree- 2 large tomaotoes
- Provide 2 tsp Chilli paste / chilli powder -
- You need to taste Salt -
- Provide Finely chopped garlic - 5 or 6 nods
Instructions to make Fried Brinjal sweet n sour curry:
- Collect all ingredients, jaggerry, tomato puree, tamarind pulp, brinjal,chillipaste, chopped garlics
- Heat oil in a pan and fry 500 gm of brinjal
- Fry until it turns little glossy, remove in a plate, and keep them aside
- In the same pan, add 2 tsp of fine chopped garlic and fry until golden brown and add 2tsp of jaggery
- Mix well, stir fry for 2 - 3 mins, add 2 large tomato puree mix well cook for 5 min on medium flame
- Add 3 tsp of chilli paste and add salt to taste
- Add 2 tsp of tamarind pulp mix well, cook for 2 to 3 mins
- Adf fried brinjals mix well nicely, so that the gravy cores the brinjal properly cook for 20 mins.
- Now the fried brinjal sweet n sour curry is ready to eat with biriyani or rice or chappathi
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