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Before you jump to Massaman Curry recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Should Eat.
You already have some knowledge of how important it is to have a heart that is healthy. After all, if your heart isn’t healthy then the rest of you isn’t going to be healthy too. You already are aware that daily exercise and a healthy lifestyle are important in terms of the overall health of your heart. Are you aware, though, that there are a number of foods that can help you have a healthy heart? If you want to know which foods you should be eating to improve your heart health, go on reading.
Be aware that is one of the heartiest meats you can consume. You’re probably already aware of this as your health care provider has advised you to eat some fish two times or threee times every week. This is especially true for individuals suffering from heart problems or who are worried that their hearts aren’t healthy. Be aware that fish has lots of Omega 3’s which are what enables your body to break down bad cholesterol. Try to eat fish twice per week.
There are plenty of foods that you can include in your diet that are beneficial for your body. The truth is that everything that we’ve talked about here can help your body in many ways. They are especially good, however, for helping you keep your heart healthy. Introduce these foods into your diet on a regular basis. Your heart will be so much healthier if you do!
We hope you got insight from reading it, now let’s go back to massaman curry recipe. To cook massaman curry you need 13 ingredients and 6 steps. Here is how you achieve it.
The ingredients needed to prepare Massaman Curry:
- You need 200 grams Chicken (thigh with skin on or breast) whichever you prefer
- Provide 1 piece Ginger
- Provide 1/2 Potatoes
- Use 50 grams Massaman curry paste
- Use 240 ml Coconut cream
- Use 1 total of 240 ml Coconut cream 30 ml + water 210 ml
- You need 2 tbsp Roasted peanuts
- Use 3 grains Roasted cardamon seeds
- Use 2 leaves Roasted bay leaf
- Prepare 1 stick Roasted cinnamon
- You need 2 tbsp ☆ Fish sauce
- Use 2 tbsp ☆ Palm sugar ※ Or light or dark brown sugar
- Provide 2 tbsp ☆ Tamarind paste
Instructions to make Massaman Curry:
- Cut the chicken into cubes, rub in the finely chopped ginger, and let it sit for about 15 minutes.
- Boil the potatoes with the skin on until tender. Peel the skin, cut into cubes, and deep fry them.
- In a pan over low to medium heat, simmer 1/4 of the coconut cream and curry paste. Pour in the remaining coconut cream gradually until the oil starts to separate.
- Once the oil comes out, add the chicken, and swirl in the ☆ seasonings.
- Add the coconut milk (coconut cream+water), and simmer it for 10-15 minutes.
- Add the potatoes, roasted cardamom, bay leaves, and cinnamon stick. Once the curry starts to thicken, add the roasted peanuts and turn off the heat.
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