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Pumpkin masoor dal soup
Pumpkin masoor dal soup

Before you jump to Pumpkin masoor dal soup recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Good For You.

Almost every single “get healthy” and “weight loss” article you go through will tell you to skip the drive through and make all of your meals yourself. This is really very true. Once in a while, though, you definitely do not wish to make a whole meal for your family or even just for yourself. Sometimes you just want to go to the drive through on the way home and call it a day. Why shouldn’t you be capable of do this every now and then and not have a bunch of guilt about slipping up on your diet regime? This is because many of the popular fast food restaurants on the market are trying to “healthy up” their menus. Here’s how you’ll be able to eat healthfully when you’re at a fast food place.

Milk, juice and water will be the best choices for beverages. Drinking a large soda forces hundreds of empty calories into your diet. A single serving of soda is commonly thought to be eight ounces. That serving normally includes at least a hundred calories and more than a few tablespoons of sugar. Most fast food carbonated drinks are at least twenty ounces big. Usually, though, they’re 30 ounces. Choosing a soft drink as your beverage increases your calorie intake by thousands and adds way too much sugar to your diet. It is much healthier to select milk, juice and also regular water.

Logic claims that one the easiest way to stay healthy is to avoid the drive through and never eat fast food. While, in most cases, this is a good strategy, if you make smart choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Sometimes the thing you need is to let other people make your dinner. When you want healthful menu items, you do not have to feel bad about visiting the drive through.

We hope you got insight from reading it, now let’s go back to pumpkin masoor dal soup recipe. You can have pumpkin masoor dal soup using 10 ingredients and 10 steps. Here is how you cook it.

The ingredients needed to make Pumpkin masoor dal soup:
  1. You need 1/4 kg Yellow pumpkin - cut into cubes
  2. Provide 2 tbsps Masoor dal -
  3. Get 2 tbsps oats Quick cooking -
  4. Prepare 1 Carrot - cut into cubes
  5. Use 1 Tomato - cut into cubes
  6. Get 2 inchs Ginger -  finely chopped
  7. Use Salt - as needed
  8. Provide black pepper Freshly ground - as needed
  9. You need 1/2 tsp Jeera powder - (optional)
  10. Prepare 2 tsps Oil -
Steps to make Pumpkin masoor dal soup:
  1. Powder the oats in a dry mixie jar. Keep it aside
  2. In a pressure pan, heat oil. Add ginger and saute for a few seconds.
  3. Add pumpkin and carrot cubes and saute for 2 minutes
  4. Add jeera powder, tomatoes and masoor dal. Mix well for a minute
  5. Add enough water to cover the veggies
  6. Close the pressure pan. Once the steam starts to form, put the whistle and pressure cook for 3 whistles
  7. After the steam is released, puree the contents using a stick blender while it is hot (If you don't have one, wait till it cools and then puree it in a mixer)
  8. Heat the pureed soup again, add oats powder and mix well. Add the required salt and ground pepper.
  9. Once the soup has thickened to the required consistency, switch off the flame.
  10. Serve it hot with bread toast.

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