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Creamy pumpkin soup and meatballs
Creamy pumpkin soup and meatballs

Before you jump to Creamy pumpkin soup and meatballs recipe, you may want to read this short interesting healthy tips about Below Are A Few Basic Reasons Why Consuming Apples Is Good.

Everyone has heard the phrase “an apple a day will keep the doctor away”, but the question is, is this really a true statement. Many people have lived with this school of thought for many years, and they also pass this on to their children. This particular thought can be identified in country’s all around the world and men and women follow it as gospel with out ever finding out why they should eat an apple a day. In our research we have discovered why you are told to eat an apple a day and we will be discussing that with you here.

Cornell University had a study on the result apples have on the brain. They discovered that one of the elements in apples known as quercetin, has actually been proven to help you to protect brain cells. And because of this you will see that apples can actually help people steer clear of the symptoms of Alzheimer’s.

I hope I have revealed some information that defined why apples are so good for you. One thing you should understand is that we only covered a portion of the benefits of eating apples. All of the benefits would take us too much time to include in this write-up, however the information is out there. When you go shopping again, make sure you purchase some apples, their in the produce department. You will notice that your overall health can greatly be benefited by consuming apples.

We hope you got benefit from reading it, now let’s go back to creamy pumpkin soup and meatballs recipe. You can have creamy pumpkin soup and meatballs using 16 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to make Creamy pumpkin soup and meatballs:
  1. Get 2 butternuts (peeled and cubed)
  2. Take 50 g butter
  3. Take 1 \2 teaspoon cinnamon
  4. Use 200 ml fresh cream
  5. Get 1 teadpoon chilli flakes
  6. Take 1 kg lean beef mince
  7. Use 1 onion (finely chopped)
  8. You need 1 red pepper(chopped finely)
  9. You need 1 cup bread crumbs
  10. Provide 1 teaspoon ground cumin
  11. Use 1 teaspoon ground coriander
  12. Provide 1 teaspoon paprika
  13. Get Pinch salt and pepper for taste
  14. Prepare 2 eggs
  15. Provide 250 g cheddar cheese
  16. Take Bit of olive oil for frying
Steps to make Creamy pumpkin soup and meatballs:
  1. In a pot boil pumpkin with just a bit of water until soft
  2. Blend until smooth add salt and pepper, few chilli flakes,cinnamon and cumin and then add fresh cream
  3. Meatballs: in a bowl mix mince,spices,breadcrumbs,onion,peppers and eggs all together and form round shapes
  4. Chop your cheese into cubes then put it cubes into Centre of each meatball
  5. Grease oven pan with bit of oil heat oven to 150 degree then grill the meatballs
  6. Then plate soup first then add meatballs inside

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