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Chunky Vegetable Soup - For Children Who Don't Like Vegetables!
Chunky Vegetable Soup - For Children Who Don't Like Vegetables!

Before you jump to Chunky Vegetable Soup - For Children Who Don't Like Vegetables! recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Fine For You.

Almost every single article about losing weight and getting healthy explains readers to avoid drive through windows like the plague and that they need to do all of their own cooking. There’s some benefit to that. But occasionally the last thing you wish to do is put together a whole supper for yourself and your family. Once in a while you just want to pay a visit to the drive through when you are on your way home and end the day. Why shouldn’t you be capable of do this every so often and not have a bunch of guilt about slipping up on your diet regime? You can do this because many of the popular joints are now marketing “healthy” menu alternatives to keep their businesses up. Here is the way to eat healthfully when you hit the drive through.

Milk, juice and also water will be the best choices for beverages. Drinking a large soft drink forces hundreds of empty fat laden calories into your diet. Usually a single helping of soda pop is merely eight ounces big. That serving normally includes at least a hundred calories and more than a few tablespoons of sugar. Most fast food soda sizes start at twenty ounces. Thirty ounces, however, is much more common. Choosing a soda pop as your beverage raises your calorie ingestion by thousands and adds way too much sugar to your diet. It is much healthier to select milk, juice or normal water.

Basic sense states that the best way to lose fat and get healthy is to ban fast food from your diet completely. While, usually, this is a good strategy, if you make intelligent choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Sometimes the best thing is to let other people create your dinner. There isn’t any reason to feel bad about visiting the drive through when you make healthful decisions!

We hope you got benefit from reading it, now let’s go back to chunky vegetable soup - for children who don't like vegetables! recipe. You can have chunky vegetable soup - for children who don't like vegetables! using 14 ingredients and 7 steps. Here is how you do it.

The ingredients needed to make Chunky Vegetable Soup - For Children Who Don't Like Vegetables!:
  1. Use 1 medium butternut sqash
  2. You need Red pepper
  3. Get Orange pepper
  4. You need Courgette
  5. Get Large onion
  6. Use 3 garlic cloves
  7. Provide Chopped herbs
  8. You need 200 g pasta
  9. Use 250 grams cooked chickpeas (remember dried ones may need soaking overnight before cooking)
  10. Prepare Handfull of french beans
  11. Use 1 litre bouillon (vegetable stock)
  12. Get Olive oil
  13. Use Salt
  14. Take Pepper
Steps to make Chunky Vegetable Soup - For Children Who Don't Like Vegetables!:
  1. Chop the squash, pepper, courgette and onion into large chunks and place them in a baking tray. Toss them in olive oil and season generously with salt and pepper. Add any herbs you like to the mix such as parsley, basil or chives. Cook at 200C for 45 minutes.
  2. Meanwhile, cook the pasta, chickpeas and beans (healthier steamed) separately, and when cooked add them together and toss them in olive oil and salt and pepper.
  3. Put the cooked squash, pepper, courgette and onion mix into a large heavy saucepan with the vegetable stock and bring up to boiling point Then take it off the heat.
  4. Part puree the vegetable mixture in the saucepan (easiest with a hand mixer). A thick puree should result with colourful, large vegetable chunks visible too.
  5. Leaving them whole, mix the pasta, chickpeas and beans into the vegetable mix in the saucepan.
  6. Serve with a sprinkling of spring onion or crispy bacon, or both.
  7. Children will pick out the green beans and all the 'yucky' vegetables they recognise and can find. However, they won't realise that the yummy pulp that's left is full of squash, courgette, pepper, onion, garlic, etc!

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