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Roasted Pumpkin Soup
Roasted Pumpkin Soup

Before you jump to Roasted Pumpkin Soup recipe, you may want to read this short interesting healthy tips about Choosing Healthy Fast Food.

Almost every “get healthy” and “weight loss” posting you study will tell you to skip the drive through and make all of your meals yourself. This is really excellent information. From time to time, though, the last thing you want is to have to make meals from scratch. Sometimes almost all you desperately want is to go to the drive through and get home as quickly as possible. There isn’t any reason that you shouldn’t be permitted to do this and not be tormented by guilt about slipping on your diet. You are capable of doing this because many of the popular joints are now promoting “healthy” menu selections to keep their businesses up. Here’s how it’s possible to eat healthfully when you’re at a fast food place.

Your beverage should be water or juice or milk. Choosing a big softdrink as your beverage gives hundreds of harmful calories to your meal. One portion of soda pop is eight ounces. That portion usually is made up of at the very least a hundred calories and more than a few tablespoons of sugar. Most fast food carbonated drinks are no less than twenty ounces huge. Thirty ounces, however, is considerably more common. This is the reason why just ordering a soft drink will add cupfulls of sugar and thousands of empty calories to your diet regime. Milk, fruit juices and also plain water are more healthy options.

Standard logic tells us that one positive way to get healthy and lose fat is to by pass the drive through and to banish fast food restaurants from your thoughts. Most of the time this is a good concept but if you make great choices, there is not any reason you can’t visit your drive through once in a while. Sometimes what you need is to let another person create your dinner. When you choose healthy menu items, you do not have to feel guilty about visiting the drive through.

We hope you got benefit from reading it, now let’s go back to roasted pumpkin soup recipe. You can have roasted pumpkin soup using 15 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to cook Roasted Pumpkin Soup:
  1. Use 1 pumpkin or butternut squash (about 1.5kg) cut into chunks and deseeded
  2. Prepare 3 tablespoons olive oil
  3. You need 2 onions, chopped
  4. Provide 1 teaspoon smoked paprika
  5. Use 3 garlic cloves, peeled and chopped
  6. Take 1 red chilli, deseeded and finely chopped
  7. Get 400 g can of tomatoes
  8. Get 1 litre chicken or vegetable stock
  9. Use handful sweetcorn, fresh, frozen or tinned
  10. Get sea salt and black pepper
  11. Get To garnish:
  12. Get tortilla chips, crushed
  13. You need mature Cheddar cheese
  14. Use 1 ripe avocado, peeled, diced and tossed with lime or lemon juice
  15. Use fresh coriander or parsley
Steps to make Roasted Pumpkin Soup:
  1. Place the slices of deseeded pumpkin in a large roasting tray, drizzle with olive oil and sprinkle with salt and pepper. Place in a preheated oven 180°/Gas 4 and roast for about 40 minutes until the flesh is soft and slightly caramelized.
  2. Meanwhile heat the rest of the olive oil in a large pan, add the onions and cook for 20 minutes, until tender. Stir in the paprika, garlic and chilli and cook for 3 minutes. Add the tomatoes and stock. Simmer for 15 minutes or until the onions are completely soft.
  3. When the pumpkin is cool enough to handle, remove the skin and chop the flesh into chunks. You can retain the skin if you wish, if it's as tender as the flesh.
  4. Add the pumpkin to the soup, and blitz with a hand held blender or in a food processor. Check for seasoning. Add the sweetcorn and bring back to a slow simmer.
  5. Now prepare the garnish. Chop the avocado and squeeze the lemon over the top, grate the cheese and mix it with crushed tortilla chips. Chop the parsley. Ladle the soup into bowls and sprinkle over the toppings.

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