Find all the perfect Coconut, lentil and spinach curry (Vegan) recipes on the net in the one cease site that is cooking information. Whether you are in search of a formidable appetizer, an elaborate meal, or a quick and easy Coconut, lentil and spinach curry (Vegan) , you will see that the recipes and advice you want. We provide you only the best Coconut, lentil and spinach curry (Vegan) recipe here. We also have wide variety of recipes to try.
Before you jump to Coconut, lentil and spinach curry (Vegan) recipe, you may want to read this short interesting healthy tips about Help Your To Be Healthy And Strong with The Right Foods.
You already know how essential it is to have a healthy heart. Here’s something for you to think about: if your heart isn’t healthy then the rest of your body won’t be healthy. You already know that getting regular exercise and leading a healthy lifestyle both factor greatly into the overall health of your heart. Do you know, however, that some specific foods are good for improving the health of your heart? Keep reading to find out which foods are great for your heart.
Have you heard the old saying “an apple a day keeps the doctor away”? In reality, apples contain lots of minerals and elements that can help your heart remain healthy. Apples are known to contain lots of soluble fiber which acts sort of like a scrub brush on your artery walls so that cholesterol can’t amass and build up into blockages. One Red Delicious apple every day can make your bad cholesterol levels go down by as much as 8 percent! This is a terrific number for someone who wants his or her heart to be healthier.
There are plenty of foods that you can include in your diet that are good for your body. No doubt, the foods listed in this article can help your body in many ways. These foods are essentially good for the heart, however. Begin incorporating these foods in your diet daily. Your heart will thank you!
We hope you got insight from reading it, now let’s go back to coconut, lentil and spinach curry (vegan) recipe. To make coconut, lentil and spinach curry (vegan) you need 16 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to prepare Coconut, lentil and spinach curry (Vegan):
- Use Coconut oil for frying (or olive oil, but recommend coconut oil)
- Take Large red onion, diced
- Provide 2 garlic cloves, diced
- Provide 1 teaspoon Crushed garlic (not fresh)
- Prepare 2 cm ginger, peeled and diced
- Provide 1 red chilli, seeded and diced
- Get 1 green chilli, seeded and diced
- Take 1 tablespoon ground cumin
- Use 1 tablespoon ground cumin
- Use 1 tablespoon crushed coriander seeds
- Get 1 teaspoon salt
- Use 2 tomatoes, diced
- Take 1 tin coconut milk
- You need 1 tin red lentils
- Prepare to taste coriander leafs, chopped, added
- Provide 1 big bag of baby spinach
Instructions to make Coconut, lentil and spinach curry (Vegan):
- Heat the coconut oil, fry the onions until soft and little gold (5 - 8mins)
- Add garlic, ginger, chilli, cumin, garam masala and crushed coriander. Cook until very fragrant (2-4mins)
- add the tomatoes, scraping up any brown bits that form on the pan. cook stirring occatinally until the liquid has reduced and the tomato chunks have softened (5-8mins)
- Add coconut milk and mix well (can add half a cup of water if it's too dry for your taste) Bring to boil over high heat.
- bring down temp, Add lentils and cook until tender (25-35mins)stirring occasionally to prevent the lentils from sticking to the pan. Add coriander leafs to taste.
- Add baby spinach and fold into the curry. Cook until wilted (+-3mins)
If you find this Coconut, lentil and spinach curry (Vegan) recipe useful please share it to your friends or family, thank you and good luck.
