This is how Coconut curry lentils and potatoes may help you in weight loss
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Before you jump to Coconut curry lentils and potatoes recipe, you may want to read this short interesting healthy tips about In This Article We Are Going To Be Looking At The Many Benefits Of Coconut Oil.
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We hope you got insight from reading it, now let’s go back to coconut curry lentils and potatoes recipe. You can have coconut curry lentils and potatoes using 10 ingredients and 3 steps. Here is how you achieve it.
The ingredients needed to prepare Coconut curry lentils and potatoes:
- Prepare 1/2 cup brown lentils, rinsed and drained
- Get 1 cup vegetable broth
- Provide 1 cup coconut milk
- Use 1/2 tbsp curry powder
- Take 1 potato, peeled and cut into 1/2 cubes
- Provide 1 tbsp peanut/sesame some sort of oil
- You need 1/2 cup frozen peas
- Get 2 tbsp cilantro, finely chopped
- Prepare pinch salt and pepper
- Prepare 2 tbsp plain or Greek yogurt
Instructions to make Coconut curry lentils and potatoes:
- Put the lentils, coconut milk, vegetable broth and curry powder in a saucepan. Bring to a boil over medium-high heat. Reduce heat and simmer. Partially cover and stir every now and then and let cook for about 15 minutes.
- Add potatoes to the pan and cover. After about 10 minutes, stir in peanut/sesame oil and add more liquid (veg broth or water) if it's getting dry.
- Add peas, cover and keep cooking until lentils and potatoes are tender when poked with a fork, about 5 to 10 minutes. If it gets too dry, add more liquid. It should be moist, but not soupy. Finish with lots of black pepper and cilantro. Top off with yogurt and enjoy! (p.s. I always go back for more yogurt!) 😊
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