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Before you jump to Lauren's Chicken Tortilla Soup recipe, you may want to read this short interesting healthy tips about Finding Healthy Fast Food.
Just about any article you read about restoring your health or slimming down is going to tell you to ignore the drive through and cook all of your meals instead. There’s some benefit to this. Sometimes, though, the last thing you want is to have to make an evening meal from scratch. Once in a while you only want to visit the drive through while you’re on your way home and finish the day. There is zero reason that you shouldn’t be able to do this once in a while and be free of the guilt usually associated with “diet slips”. This is because many of the well-known fast food restaurants on the market are trying to “healthy up” their menus. Here is how one can find healthy food at the drive through.
Select water, juice or maybe milk as a beverage. When you consume a big soft drink you are putting too much empty calories to your day. A single helping of soda is commonly thought to be eight ounces. That helping normally is made up of at least a hundred calories and more than a few tablespoons of sugar. A fast food soda is typically a minimum of twenty ounces. Thirty ounces, however, is considerably more common. This means that your drink alone will put a large number of ounces of sugar into your body as well as several thousand empty calories. Milk, fruit juices as well as plain water are much healthier choices.
Logic claims that one of the best ways to stay healthy is to avoid the drive through and never eat fast food. Most of the time this is a good plan but if you make beneficial choices, there is not any reason you can’t visit your drive through from time to time. Sometimes what you require most is just to have somebody else do the cooking. When you want healthy menu items, you do not have to feel guilty about visiting the drive through.
We hope you got benefit from reading it, now let’s go back to lauren's chicken tortilla soup recipe. You can cook lauren's chicken tortilla soup using 15 ingredients and 5 steps. Here is how you achieve that.
The ingredients needed to make Lauren's Chicken Tortilla Soup:
- Prepare 3 tbsp butter
- Prepare 4 chicken thighs (boneless skinless)= I boil mine
- Get 5-6 garlic cloves (minced)
- Take 1 medium onion (chopped)
- Provide 2 tbsp flour
- Use 14 oz can chicken broth
- You need 4 cups milk (I use Horizon organic 2%)
- Get 1 cup prepared salsa
- Provide 1 (15 oz) can black beans
- You need 1 (15 oz) can corn
- You need 2 tbsp cumin
- Prepare 1 (15 oz) can cream of chicken soup
- Take 1 tsp taco seasoning
- Provide 1 tsp oregano
- Use 1 packet ranch seasoning mix
Steps to make Lauren's Chicken Tortilla Soup:
- Melt the butter in a large pot over medium heat. Add the onion and garlic and saute until softened.
- Add the flour and stir well. Cooking for 1 more minute.
- Add the broth and the milk.
- Stir in the cream of chicken soup, salsa, chicken, beans, corn, cumin and oregano seasoning. ((I make my own salsa. So that's the prepared salsa I use.)) Add salt if needed.
- Add tortilla strips, sour cream and shredded cheese. I use fritos and crush them up in a bag and add garlic powder to them.
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