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We hope you got benefit from reading it, now let’s go back to beans stew#weekly jikoni challenge recipe. You can cook beans stew#weekly jikoni challenge using 15 ingredients and 6 steps. Here is how you do that.
The ingredients needed to prepare Beans stew#weekly jikoni challenge:
- Use 1/4 cup vegetable oil
- You need 1 medium onion, chopped
- Get 2 carrots, peeled and chopped
- Get 4 garlic cloves, pressed or minced
- Get 2 teaspoons ground cumin
- Get 1 teaspoon curry powder
- Prepare 1/2 teaspoon dried thyme
- Take 1 large can of ragu traditional
- You need 1 cup well cooked beans
- Get 4 cups broth (royco cubes & water)
- You need 2 cups water
- You need 1 teaspoon salt, more to taste, pinch of red pepper flakes
- Provide to taste Freshly ground black pepper,
- Get 1 cup chopped fresh green capsicum and kale
- Use 1-2 tablespoons lemon juice (½ to 1 medium lemon), to taste
Steps to make Beans stew#weekly jikoni challenge:
- Warm the vegetable oil in a pot over medium heat.
- Once the oil is shimmering, add the chopped onion and carrot and cook, stirring often, until the onion has softened and is turning translucent, about 5 minutes.
- Add the garlic, cumin, curry powder and thyme. Cook until fragrant while stirring constantly, about 30 seconds. Pour in the ragu traditional and cook for a few more minutes stirring often.
- Pour in the beans, broth and the water. Add 1 teaspoon salt and a pinch of red pepper flakes. Season generously with freshly ground black pepper. Raise heat and bring the mixture to a boil, then partially cover the pot and reduce the heat to maintain a gentle simmer.
- Add the chopped capsicum and kale and cook for 5 more minutes, or until they have softened to your liking. Remove the pot from the heat and stir in 1 tablespoon of lemon juice. Taste and season with more salt, pepper and/or lemon juice.
- Serve while hot.
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